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Little Wife in the Woods

Is Home Birth Right for You: Everything You Need to Know

April 18, 2025

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Considering a home birth but not sure if it is the right decision for you? Here is some insight from two moms- one home birth and two planned for this year! Here’s what you need to know….

Learn more about if home birth is right for you in this post!

Who Should Not Consider Home Birth

There are very few cases where a home birth should not be at all considered. However, we always seek to view things in a very balanced way. For this reason I think it is important to note that home birth is not for everyone.

Personal comfort, preferences, home environment, etc. can all be a factor. As far as reasons you should absolutely not consider home birth, if you have a medical condition that makes home birth extremely unsafe for you or your baby and could be served better by the hospital environment.

After all, the reason we chose homebirth is because we feel it is the safest place to deliver our babies. If we didn’t feel that way and have the research to back it, we wouldn’t consider it. However, not everyone is in the same circumstances. We don’t all have the same health. There are cases where a hospital is a safer choice. Do your own research because these cases are less than what is typically presented to you.

For instance, wanting a VBAC doesn’t completely exclude you from home birth. However, the risks are different for you, so weigh them for your circumstance. In cases of preeclampsia of preterm labor, going into the hospital setting would serve you much better and home birth should not be considered.

When Home Birth is No Longer an Option

You may desire, even long for a peaceful, quiet home birth but you have a medical condition that makes you or a healthcare provider alarmed. This is definitely a valid reason to give pause to the thought of pursuing a home birth. You may find exploring more options (like a birthing center) is best for you.

It is also important to realize that at any point in pregnancy a condition may arise that would put you or baby at too much risk for a safe home birth experience. That is hard to embrace but should be taken into consideration. For this reason I prefer to say, “We are hoping to have a home birth- if all goes well throughout the pregnancy”. This takes the pressure off myself and places the expectations for a happy, healthy home birth at a realistic level.

Don’t be so set on your plan that you accidentally put baby or yourself at risk. Be balanced in your mind and understand which case calls for which environment or intervention. While birthing at home is a wonderful experience it is so important to trust your provider and your gut when it comes to baby’s safety and best interest.

Who Should Consider Home Birth

Any mama of a healthy pregnancy who desires an unmedicated birth with little or no interventions should consider a home birth! Birth is a natural, in most cases, safe part of life. It is not an illness that requires treatment.

While there is definitely a place for modern medicine and we are so thankful for its availability, a healthy pregnancy should not warrant cause for a hospital stay. Home birth, under midwife supervision, has been safely practiced since ancient times. Yes, there are risks involved in any birth and we are not saying that there are not benefits to a hospital birth that some might find to be more comfortable.

And that is okay! It is a free, personal choice in today’s world. Since you are here we assume you are at least entertaining the idea. So here are some indicators home birth might just be a good option for you…

  • if you truly want a natural birth experience.
  • you want a very personal model of care.
  • if you want a peaceful, quiet birth
  • you do not want any unnecessary interventions during birth
  • if you want immediate and uninterrupted bonding time with your baby
  • you have a good support system (not absolutely necessary but very helpful!)

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Following Your Intuition

As stated before it is very important that you listen to your intuition when it comes to the decision of having a home or hospital birth. We don’t mean to sound “woo-woo” but we both believe that gut feelings as a mom can often be a means of God guiding us and the decisions we make. It is so important to never ignore that inward tugging.

Confidence in Your Care Team

As you decide if home birth is the best decision for your family make sure you consider options you feel confident in. This is especially true when it comes to selecting your care team. This will include a midwife, often an assistant or two, and perhaps a doula if you prefer one.

Finding the perfect for you midwife can and should be a somewhat daunting task. You are in complete control of choosing who will help guide you through the important decisions of bringing your baby into the world! (We will dive more into this process of selecting a great midwife in a later post so make sure to subscribe to the email list so you do not miss it.)

If you do not have complete confidence in midwifery care in general I highly suggest researching the statistics on midwifery vs OB care. Study the differences in a Certified Practicing Midwife (CPM) and a Certified Nurse Midwife (CNM). Choose according to your personal comfort level. Many midwives will have additional training and certification in things like breech birth, infant care, lactation consultation, etc.

Another key thing to note when it comes to having confidence in your care is that many states in the U.S. have differing laws when it comes to who may practice home birth. North Carolina, for instance, has very specific laws. They do not allow midwives to attend breech birth, the mother must be in active labor by 41 weeks, 6 days for a midwife to legally attend the birth, and minimum gestation length for attending midwife to comply with state law is 37 weeks. Researching your state laws regarding home birth is highly recommended as you consider if home birth is best for you.

Prayer

We prayed a lot about where to deliver Jackson and the Lord led us to a further away hospital that had a NICU to establish care with from the beginning. Not only did they meet most of the desires I (Anna) had for our birth, but Jackson ended up coming early. Had we not had established care with a facility already having an in-house NICU, it would’ve been much more stressful when I went into unexpected labor. The Lord knew and guided us in that direction from the beginning.

With this pregnancy, we were led to homebirth. Previously, while I greatly supported homebirth, I had no interest in it for myself. The Lord led differently this time, and I trust His guidance.

Read Anna’s Hospital Birth Story here!

As mothers and parents in general, we always want what’s best for our babies. Only the Lord truly knows what is best, so be sure to involve Him in this very weighted decision.

We hope this gave you some insight on what decision is best for you and your baby! We will continue posting home birth content for the next several weeks. Make sure to subscribe to our email list below so you never miss a post!

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The Best BBQ Chicken Flatbread: Quick and Easy Dinner Recipe

April 15, 2025

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This BBQ chicken flatbread is so quick and easy! Soft, fluffy homemade flatbread topped with your favorite bbq sauce, juicy chicken, and mozzarella cheese! Get all the instructions on this post….

quick and easy bbq chicken flatbread from scratch

Homemade Flatbread vs Store-bought

This bbq chicken flatbread is so easy to make it really makes justifying buying store-bought flatbread hard! However, you can find pre-made flatbread in most bakery departments in local grocery stores that are decently fresh. Of course around here we are pretty much always going to suggest the “from scratch” version!

That is why I share recipes that are from-scratch but just as simple as going to the store and buying it off the shelf. No extra steps. No complicated ingredient lists. Just simple, from scratch options that you can make in your own kitchen quickly!

Here is why it is worth it to make your own flatbread…

  • Cheaper! Making your own flatbread at home is much more affordable than purchasing them pre-made from the bakery.
  • Low mess. This flatbread recipe only takes one mixing bowl. Just throw all your ingredients in and go!
  • Super quick! The amount of time it will take you to make this from scratch flatbread is quicker than you can get to the store and back. It takes less than five minutes of prep time and only about fifteen minutes to bake this bbq chicken flatbread recipe.

The Best BBQ Sauce

The flavor of this bbq chicken flatbread is all in the sauce! You can get as creative or basic as you want to be. Have a family favorite? Try it out on this recipe!

The “best” bbq sauce for your flatbread will vary family to family. However, when it comes to sourcing sauce from brands I can trust to have the best ingredients- I trust Thrive Market! Thrive offers thousands of products from hundreds of clean label brands. That means only products with no junk, harmful chemicals, or sketchy ingredients. Get access to things like pantry staples, cleaning supplies, toiletry items, and so much more at a fraction of the cost. Thrive ships right to your door and their membership based plans are so affordable ($5/ month with a yearly membership!).

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BBQ Chicken Flatbread Ingredients

The ingredients you need to make this bbq chicken flatbread are simple! Here is everything you need along with a list of substitutions….

  • 1 1/2 cup all-purpose flour
  • 1 1/2 tsp. salt
  • 1 tsp. baking powder
  • 1 cup hot water
  • 1 tbsp. olive oil
  • 2 chicken breasts
  • ½ onion optional
  • 1 cup Kinder’s BBQ sauce
  • 2 cups shredded mozzarella cheese 
  • ¼ cup fresh herbs optional; for garnishing

Substitutions

Olive oil. Any oil or butter base can be substituted based on your preference and availability of ingredients.

Bbq sauce. Kinder’s bbq sauce was used on the pictured flatbread, however you can use whatever sauce you have on hand or a family favorite of your choice!

Mozzarella cheese. Personally, I found mozzarella to be the perfect flavor combo for this flatbread recipe. However, you could easily use any other cheese or add a favorite shredded cheese combination to make this recipe suitable to your family.

Herbs. The herb garnish is completely optional, it just gave it an extra boost of flavor. Add fresh cilantro, parsley, oregano, or whatever you have on hand!

How To Make BBQ Chicken Flatbread

This flatbread is very simple to make! The quickness comes from following the process I mention in the recipe below. I have found it to be the quickest way to get this meal made. After a few tries and perfecting the process, I can have this meal on the table in under thirty minutes (faster than pizza delivery!).

The process is basically this- dough made/resting, toppings prepped and cooked, flatbread assembly, then baking. You can shortcut it further by prepping the toppings ahead of time, having your chicken cut or even cooked already will speed up the process.

We currently bake our flatbread in the oven, however you could try on a well seasoned Blackstone grill or an outdoor pizza oven for a fun summer dinner!

Our original flatbread recipe can be found here and you can adapt the toppings as you desire.

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quick and easy bbq chicken flatbread from scratch

Quick and Easy BBQ Chicken Flatbread

Delicious, fluffy flatbread made from scratch, topped with your favorite bbq sauce, juicy chicken, and heaps of mozzarella cheese! This quick and easy dinner recipe will soon become a family favorite!
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course dinner
Cuisine American
Servings 8 Servings (2 large flatbreads)

Ingredients
  

  • 1 1/2 cup all-purpose flour
  • 1 1/2 tsp. salt
  • 1 tsp. baking powder
  • 1 cup hot water
  • 1 tbsp. olive oil or melted butter

Toppings

  • 2 chicken breasts sliced thinly
  • ½ onion optional
  • 1 cup Kinder's BBQ sauce or favorite BBQ sauce of your choice
  • 2 cups shredded mozzarella cheese
  • ¼ cup fresh herbs optional; for garnishing

Instructions
 

Flatbread Dough

  • Combine flour, salt, and baking powder in a large mixing bowl. Add hot water and oil (or butter). Mix well until dough is soft and pliable. (The dough should not be very sticky but also not very firm. If it is too sticky try adding an extra ¼ cup of flour.)
  • Roll dough into a ball. Allow the dough to rest while you prep the toppings.

Toppings and Assembly

  • Dice onion and slice chicken into thin strips. Cook chicken (and onions if you prefer) on medium/low heat for best results. Season with preferred seasonings.
  • After toppings have been prepped, divide your ball of dough in half. Roll the flatbreads out on a well floured surface or directly on greased sheet pans.
  • First, apply drizzles of bbq sauce directly to the dough. Add cooked chicken slices, onions (optional), then top with cheese.

Cooking Instructions

  • Bake at 350 ℉ for 15-20 minutes or until the cheese starts to turn slightly brown in some places.
  • Optional: apply a second drizzle of bbq sauce and freshly chopped herbs to the top of your flatbread before serving.
Keyword 30 minute dinner, bbq chicken, bbq chicken flatbread, chicken, chicken flatbread, dinner recipe, flatbread, quick and easy dinner, quick dinner, simple dinner recipe
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How to Make Homemade Whipped Cream From Scratch

April 11, 2025

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Who doesn’t love fresh, homemade whipped cream on top of pancakes, coffee, or a slice of pie? This recipe is so simple and you can “whip” it up in a flash! Get all the info you need in this post….

homemade whipped cream on from scratch pancakes

Why Homemade?

You can always buy a container or can of whipped cream from the grocery shelves. However, for these reasons I highly recommend making your own homemade whipped cream….

Unhealthy/unnecessary Ingredients

The only ingredients necessary to make a great whipped cream are heavy cream, powdered sugar (or cane sugar), and vanilla extract (completely optional). Yet a store bought tub of whipped topping contains over 15 ingredients! These include corn syrups, vegetable oil, preservatives, and even coloring.

Sugar Content

Another reason to consider homemade is the ability to control the sugar content. You can go as sweet or plain as you want. Swap the powdered sugar for honey, maple syrup, or cane sugar for a healthier sweetener.

Tasty and Simple

Honestly, the taste of homemade whipped cream is just better- fresher! It also take zero effort to make. If you are wanting to make some from scratch swaps in your kitchen this year this is a super simple place to start- even for beginners!

Recipes to Use Your Cream

You can use this homemade whipped cream on any recipe that requires store bought cream. Here are a few favorite ways to use it in our from scratch kitchen….

Pancakes

I think this might just be my favorite because every part of this is so easy and absolutely delicious! Get my recipe for quick and easy pancakes here, then top with fruit, butter, and fresh whipped cream.

Iced coffee

Another great way to use your homemade whipped cream is on top of an iced coffee made from scratch!

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Pies, Cakes, and Other Desserts

Really this cream is delicious on any pies, cakes, and other desserts that call for whipped cream. Some of my favorites are apple pie, this lemon bread, and strawberry shortcake!

Ingredients for Homemade Whipped Cream

Homemade whipped cream requires only two ingredients- heavy whipping cream and a sweetener (powdered sugar, honey, stevia, maple syrup, cane sugar, etc.). The sweetener you choose may slightly effect the coloring of your cream so keep that in mind. However, I have used honey, powdered sugar, and cane sugar, all have yielded very similar results in texture and taste.

You can also add in a flavoring as an optional ingredient- such as vanilla extract, almond extract, orange, etc. Start by adding flavoring in slowly (1/4 tsp at a time) until desired results are achieved.

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How to Make Homemade Whipped Cream

Making your whipped cream is easy and requires very little effort. However, it does require a tool that can whip up the cream enough to get it stiff. This is extremely difficult to do by hand because it requires intense mixing and high speed. Here are my preferred methods…

Emersion blender

This is the quickest and easiest way to make homemade whipped cream, especially in small batches. Simply pour your cream into a glass mason jar (wide mouth, quart size is preferred) and blend until stiff. Emersion blenders are affordable and easy to use/clean.

Stand mixer

Another way to make your whipped cream is in a stand mixer. You will want to use a frosting attachment or whisk attachment. Begin on medium-low speed. Slowly increase the speed until the cream is stiff and smooth.

Storing Tips

Whipped cream can be stored in a mason jar or an airtight container in the refrigerator. Use within one to two weeks for best freshness.

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homemade whipped cream on top of from scratch pancakes

Easy Homemade Whipped Cream From Scratch

How to make delicious, homemade whipped cream from scratch with simple ingredients! Make this smooth whipped cream that melts in your mouth in just minutes using this go to recipe!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 8 ounces

Ingredients
  

  • 1 cup heavy whipping cream
  • 2 tsp powdered sugar (or sweetener of choice; SEE NOTE)
  • ¼ tsp vanilla extract optional

Instructions
 

  • Combine heavy cream, sugar, and vanilla (if desired) into a stand mixer bowl or glass jar (for emersion blender method).
  • Mix on medium-high speed for about 2 minutes or until the cream becomes stiff and smooth.
  • Serve as is or chill in the refrigerator for 30 minutes before serving for best results!

Notes

NOTE: Powdered sugar can be substituted with cane sugar, honey, maple syrup, stevia, etc. Slight changes may occur in texture and color depending on the sweetener used but you should yield similar results. 
Keyword easy whipped cream, heavy cream, homemade whipped topping, light whipped topping, low sweetener whipped cream, pancake topping, strawberry shortcake from scratch, whipped cream, whipped cream from scratch
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The Best Scrambled Egg Casserole From Scratch

April 8, 2025

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This delicious scrambled egg casserole is an easy way to take a classic breakfast up a notch! Up your breakfast or brunch game with this easy-to-make casserole. Learn all about how to make it in this post!

scrambled egg casserole recipe

The Egg Crisis

Do not let the current egg crisis get you all in a scramble! (Pun intended!)

Due to the shortage of eggs in the U.S. prices of eggs has gotten absolutely ridiculous. I located in East Tennessee and we are seeing the price of a dozen eggs sitting at around $6 on average. This average is expected to only go up in 2025.

However, for those of us who have our own chickens, we are hitting the season where egg production rapidly increases. This is why I have chosen to keep sharing egg recipes here on the blog while many blogs have gone to sharing “egg-free” recipes. I realize that so many of us have adopted this more natural way of living. There is also no need to completely cut eggs out of your diet just because they are expensive.

If you do not have chickens here is what I would suggest…

  • Buy some! This may sound too simple but it is the best solution for so many. (I understand not everyone lives in a place where this is possible.) Raising your own flock is so easy and the price of feed is well worth the investment!
  • Purchase them locally. For the first time in years the prices of grocery store eggs is actually higher than the average homestead, farm raised eggs you can purchase locally. You may have to go on an “egg hunt” to find a good source but they are definitely out there!
  • Shop the sales. I do not see eggs going on sale near as often around here. However, it does happen occasionally! If I did not have chickens I would highly consider taking advantage of the deals, stocking up, then mass making eggs to freeze (like this meal- keep reading for info on that!).

Eggs are too important and valuable in the diet to skip them weekly because of expense.

Delicious Ways to Serve Scrambled Egg Casserole

Scrambled egg casserole is delicious served all by itself but here are a few fun ways to create the perfect entree out of this dish! These ideas also help the casserole stretch a bit further for those who do not have an abundance of eggs.

Served with Sourdough Pesto Parmesan Bread

This is probably one of my favorite ways to eat scrambled egg casserole! This artisan sourdough loaf stuffed with pesto and parmesan cheese takes this meal to a new level. You can get the recipe here!

Scrambled Egg Casserole Burrito

Another fun favorite is to stuff a flour tortilla with scrambled egg casserole, maybe some extra cheese, and taco sauce. This makes a perfect on the go breakfast and is a great meal to prep for postpartum/nursing mothers!

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Ingredients for Scrambled Egg Casserole

My favorite thing about this meal is how versatile it is. As with many of the recipe you will find here you can easily substitute or tweak a recipe to accommodate what you have available. Since that is the way I cook that is exactly the way I share with you here!

  • 12-18 eggs
  • 1/2 cup whole milk (or whatever kind you have on hand; water can also be used as a substitute)
  • 1lb meat of choice (sausage, chicken, bacon- or a mixture)
  • veggies of choice (if desired; sweet peppers, jalapeños, fresh herbs, tomatoes, onions, potatoes, etc.)
  • salt, pepper, other seasonings
  • 4-6oz block or shredded cheese (whatever kind you prefer- we love pepper jack, Mexican blend, parmesan…really any and all of it!)

Making this casserole is so simple and customizable. Simply scramble the eggs with 1/2 a cup milk or water. Season according to preference. Add in cooked meat, cooked or fresh veggies, and seasonings. Add in or top with sliced or shredded cheese. Bake at 350 F until the cheese has melted (about 10-15 minutes).

Freezing Scrambled Egg Casserole

Another great benefit about this meal is that it can easily be prepped and frozen for a quick breakfast later on. You can even portion it into freezer safe containers for individual scramble bowls. Simply assemble the eggs, meat, veggies, and cheese into a 9×13 casserole dish or freezer safe containers without melting the cheese in the oven. Your casserole will last in the freezer up to six months (use by four for best freshness).

For best results, thaw completely before baking at 350 F for 25-30 minutes or until the center is hot and cheese has melted. For individual portions, the casserole can be thawed, then heated in the microwave until completely warmed.

Short-Term Storage

This casserole can be stored short term in the refrigerator for 3-4 days in an airtight container. Simply reheat in the oven or in the microwave when ready to use.

If you enjoyed this recipe and want more simple, from scratch recipes, don’t forget to join our email list! We share new recipes, simple living, and natural wellness here every week. Thanks for stopping by!

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recipe for scrambled egg casserole

Scrambled Egg Casserole

A deliciously simple casserole made with scrambled eggs, bacon, sausage, veggies, and cheese. The perfect customizable recipe for a healthy breakfast or hearty brunch.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Breakfast, brunch, Main Course
Servings 6 people

Ingredients
  

  • 12-18 eggs
  • 1/2 cup whole milk or water
  • ½ lb cooked ground sausage
  • ½ lb cooked, chopped bacon
  • 3-4 sliced sweet mini peppers (or half bell pepper)
  • ½ onion chopped
  • 2 tsp salt
  • 1 tsp black pepper
  • Fresh or dried herbs of choice (optional)
  • 4-6 oz block or shredded cheese of choice

Instructions
 

  • Begin by combining eggs, milk, salt, and pepper in a bowl. Mix well. Scramble on medium heat.
  • Chop and cook meat and veggies in another skillet (for low mess, wait until eggs are done and use the same skillet).
  • Combine eggs, meat, and vegetables in a 9×13 casserole dish.
  • Top the casserole with sliced or shredded cheese. If using sliced, slick the sliced randomly into the egg mixture, as pictured.
  • Bake at 350℉ for 10-15 minutes or until cheese has fully melted.
Keyword breakfast recipe, brunch recipe, egg casserole, egg recipe, healthy breakfast, scrambled eggs, simple breakfast
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The Best Natural Remedies for Pregnancy and Postpartum

April 4, 2025

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Come get all our favorite natural remedies and products we love during pregnancy and postpartum! Most mainstream medicines are not deemed “safe” for pregnancy and this can cause some real struggles when it comes to finding remedies for common ailments. Get our full list of natural remedies that actually work!

natural remedies for pregnancy and postpartum

*Disclaimer: As always, you are responsible for doing your own research. Not all situations are created equally! Make sure you take your own health and babies health into consideration. All the products recommended in this post are considered safe for pregnancy and breastfeeding.

Natural Remedies and Products for Morning Sickness

We decided to start here because morning sickness is such a common issue during pregnancy. However, unless your case is considered severe, your OB-GYN will probably just tell you to wait it out. This can be frustrating, especially if you have a job or have other young children depending on you. Moms do not have time to be sick for weeks on end!

The main key we have found to this complaint is focusing on protein intake first thing and through the day. This may sound too simple but adjusting this one area of the diet during pregnancy can be a game-changer. If you want to learn more about morning sickness and protein check out this post!

When it comes to a product for nausea relief, Mama’s Tummy Relief for Earthley Wellness is a great way to settle your stomach quickly! It is important to realize that some morning sickness takes time to subside. While we highly recommend upping your protein intake and trying this product sometimes it can take a bit for things to calm down.

Another natural remedy I love is peppermint! Tea and peppermint oil can help take the edge off that intense nausea. Try drinking a cup of peppermint tea after meals. For sensitivity to smells you cannot avoid (diaper changes, cooking, etc.) try rubbing some peppermint oil on your temples and under your nose. This is great for headaches too!

Headaches Colds, and Flu Remedies

This post is brought to you by my favorite natural remedy company- Earthley Wellness! They are dedicated to providing 100% natural products for the whole family! They have everything you need from hormone support, vitamins and mineral supplements, herbal remedies for colds, fevers, headaches, and so much more. I have been using their products in our home for nearly a year now and we love them! Go check them out and save 10% when you use my link below and the code LITTLEWIFE10 at checkout!

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Headaches. Headaches caused by hormone shifts during pregnancy are common but they can be quite debilitating. As already mentioned, peppermint tea and oil can be very relieving. My go-to for hormone related or sickness headaches during pregnancy is Feel Better Fast by Earthley. It is a natural alternative to Tylenol (the safety of Tylenol in pregnancy is controversial despite still being recommended by most medical doctors). A heating pad around the neck or a warm bath in low lighting can also be simple ways to relieve your headaches naturally.

Colds and Other Sickness During Pregnancy. While somewhat common, being sick with a cold or the flu during pregnancy is very hard. Due to the immune system being weak (keep reading for tips on that!) it is easy to pick up a few more colds and viruses than you usually would. There are a few “safe” cold/cough/flu medications but many are filled with toxic ingredients.

Again, Feel Better Fast can be such a helpful remedy to have on hand for such times. It offers relief for headaches caused by colds, flu symptoms like body aches, fevers, and upset stomach. This natural tincture has zero chemicals, toxins, dyes, or other junk!

Respira essential oil blend by Purely Parsons is also very effective for respiratory illnesses like bronchitis and mild cases of pneumonia. You can use the oil topically or in a diffuser.

Fevers. In our home, the philosophy is “Don’t treat the fever treat the child.” Meaning every one has a different level of discomfort with a fever. Fevers are the bodies natural response to illness so we try to let it run its course as we know fevers help our bodies heal faster. However, I’m not going to allow myself or my babies to be absolutely miserable either, so here is something we do if it gets to the point we need to treat. (Along with Feel Better Fast, of course!)

Vinegar Socks

  • Make a 50/50 mixture of apple cider vinegar and water.
  • Dip your child’s socks in the mixture until soaked.
  • Place socks on your child.
  • Add a layer to keep moisture in (plastic wrap, a bag, one of those stretchy silicone bowl lids, whatever you have on hand.
  • Then, place another layer of socks over that.

You should see relief within 10 minutes or less (at least in my experience).

Ear infections/aches. Ear infections and aches from fluid or pressure during a cold can be quite uncomfortable and even painful! My favorite is another great product from Earthley called Earache Ease. I like to have this on hand for myself and the littles. However, if you do not have it on hand other options that are effective are mullein leaf oil and an a warm onion compress. (You can chop a fresh onion and heat it for a short time until it becomes warm. Wrap the warm onion in a clean cloth and hold it against the ear for 5-10 minutes.)

Immune Support

As already mentioned, immune support is a big deal in pregnancy and the postpartum season! A lot of your nutrition is going straight to your growing little one. This can leave your body lacking a bit and too weak to fight off every bug. Here are our two favorite ways to support immune health during pregnancy and beyond…

Probiotics and Avoiding Antibiotics. Good gut health is necessary for immunity. Plexus offers some amazing gut support products, as does Earthley.

There is absolutely a time and a place for antibiotics. We are not against them, this is just a resource of you feel comfortable delaying them and trying these remedies first….

  • Regimen of apple cider vinegar several times a day
  • Ingesting fresh crushed garlic several times a day
  • High dose vitamin C
  • Oil of Oregano (not recommended while pregnant or breastfeeding)

Elderberry. I love the added support that elderberry offers! Earthley offers DIY elderberry syrup kits you can make at home or their more concentrated Elderberry Elixir tincture. Or if you want to support another small business we love go check out @purelyparsons on Instagram!

Anemia and Low Iron in Pregnancy or Beyond

Another common issue during pregnancy is low iron and/or anemia. This can cause a lot of uncomfortable symptoms such as dizziness, low energy, fatigue, etc. Many women still struggle to boost their iron even while taking over the counter supplements.

The best natural remedy is diet! Try adding in extra red meat, dark leafy greens, and organ meats. Consider cooking in cast iron for even more of a boost.

Along with a proper diet, I highly recommend Energy Plus from Earthley! This plant derived iron supplement is easy to digest and works so well to increase iron levels quickly.

Natural Remedies for the Postpartum Season

Breastfeeding Troubles. I think we can all agree one of the most common discomforts of the fourth trimester is breastfeeding. Breastfeeding should not be extremely painful or extensively painful for long periods of time. However, even with a well-latched baby and proper techniques things can get uncomfortable. Troubles like clogged ducts, supply issues (too much or too little), soreness, and mastitis can be a pain to deal with (literally!).

You do not want to find yourself in any of these circumstances without a remedy on hand! That is why I love and highly recommend the Breastfeeding Bundle from Earthley. It is an affordable kit with everything you need on hand getting started.

Aside from the bundle, a few natural remedies for soreness or clogged ducts include warm compresses or a heating pad hot showers, sunflower lecithin supplements, feeding on demand, and hand expressing. Upping vitamin C intake also helps keep things flowing and helps the body fight off infections caused by breastfeeding complications.

After Birth Pains. After birth pains occur as the uterus begins to contract down to its pre-baby size. The more babies you have the more intense these pains can be and they can last much longer. They can feel like mild to severe period cramps and may even feel like early labor contractions.

Pain Potion from Earthley can help ease this pain in a natural way that supports the body’s natural process of shrinking the uterus. It also provides herbal support to heal the wounds left by the placenta.

Hormone Balance. Another big issue many face postpartum is getting the hormones the regulate. While it is very natural to have that fluctuation in hormones postpartum, for some it can become a serious issue that hinders daily life.

For healthy hormone support during the postpartum season I highly recommend Postpartum Balance supplement by Earthley. You can begin taking this daily at the beginning of your postpartum journey to help support the natural fluctuation of hormones.

We hope this post gave you some helpful tips and natural remedies for common issues you may face during pregnancy and postpartum! It can be a wild ride but always know you have options and solutions ARE available to try. If you want more content like this about pregnancy, postpartum, and motherhood make sure you sign up to join our email list so you never miss a post!

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6 Easy Breakfast Ideas You Can Make From Scratch
Meal InspirationRecipes

6 Easy Breakfast Ideas You Can Make From Scratch

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Simple Chicken Cordon Bleu Casserole Recipe

April 2, 2025

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Classic flavors of chicken cordon bleu but without all the work! This is a simple, yet delicious recipe filled with chicken, ham, Swiss cheese, smooth and creamy dijon sauce, then topped with breadcrumbs. Get the full recipe in this post….

chicken cordon blue casserole

Cooking Simple Dinners From Scratch

Thank you for checking out this recipe! I am passionate about sharing simple, from scratch recipes like this one for chicken cordon bleu casserole. Cooking from scratch does not have to be difficult. Our society has made it seem impossible to cook and eat at home with more convenient options like fast food, frozen dinners, and box foods filled with chemicals and preservatives.

But did you know, you can cook simple and delicious meals from scratch in just as much time as it takes you to sit int he drive thru line?

As a busy mama of three under three I understand wanting to feed my family well but also not having hours to work on one meal. For this reason, I love encouraging other moms, homemakers, and real food enthusiasts with simple, from scratch meals that can be made in minutes. I have been cooking most of our meals completely from scratch for the past three years and I love sharing what I have learned! If you want more recipes be sure to sign up for our email list at the end of the post!

Making Your Own Breadcrumbs for Chicken Cordon Bleu

One of the main ingredients in this chicken cordon bleu casserole is the breadcrumbs. They are not required for this delicious meal but they definitely elevate it! However, if you are like me you probably do not keep breadcrumbs on hand. At least- I used to never have them!

These days I always have from scratch breadcrumbs in the pantry. This quick, ten minute recipe is an easy way to use up bread ends and stale bread. You can use sourdough, white, wheat- whatever you have on hand! The best part- it only takes about ten minutes.

breadcrumbs from scratch with bread ends for zero waste kitchen recipe

Click here to get the recipe for Making Your Own Breadcrumbs.

Chicken Cordon Bleu Casserole Ingredients

The ingredients for chicken cordon bleu are so simple and making it from scratch is a breeze!

  • 2-3 chicken breasts
  • 6-7 slices deli ham
  • 4-5 slices Swiss cheese (or whatever cheese you have on hand)
  • 2 tsp Italian chicken seasoning
  • 3 tsp dijon mustard
  • 1/4 cup mayonnaise
  • 1 cup milk
  • 1 tsp black pepper
  • 1 cup Italian breadcrumbs

Thrive Market helps me achieve my goals of providing my family with quality, from scratch meals! Thrive offers affordable pricing on natural ingredient pantry staples, snacks, cleaning products, and so much more. Shop thousands of products from hundreds of trusted, clean label brands that ship right to your door! Use my link below and get a free $60 gift when you sign up!

Click Here to Shop and Save!

How to Make Chicken Cordon Bleu Casserole

If you have heard of or made chicken cordon bleu, you know it is delicious but the process of making it is somewhat complex. To make classic chicken cordon bleu, you roll ham and cheese into a piece of chicken breast, carefully dip it into an egg mixture, then dip the stuffed breast into Italian breadcrumbs. Top it with creamy dijon sauce and you have chicken cordon bleu!

This recipe carries all of those classic flavors, however it streamlines the process!

The casserole version is made by simply slicing the chicken into strips and layering in slices of ham and cheese in between. It is then seasoned and covered in the creamy dijon sauce. Top it with breadcrumbs, bake, and you are done!

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chicken cordon blue casserole

Chicken Cordon Bleu Casserole

This delicious recipe has all the flavors of classic chicken cordon bleu- but without all the time! Slices of chicken breasts layered with slices of ham and Swiss cheese, smothered in a dijon cream sauce. Simply throw all your ingredients into a casserole dish, top with breadcrumbs, and bake!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course dinner, Main Course
Servings 8 servings

Ingredients
  

  • 2-3 chicken breasts
  • 6-7 slices deli ham
  • 4-5 slices Swiss cheese or whatever cheese you have on hand
  • 2 tsp Italian chicken seasoning
  • 3 tsp dijon mustard
  • 1/4 cup mayonnaise
  • 1 cup milk
  • 1 tsp black pepper
  • 1 cup Italian breadcrumbs

Instructions
 

  • Slice chicken breast into small, thin strips then place in the bottom of the casserole dish.
  • Shred ham slices into thirds and cheese into halves. In between the chicken breasts, randomly layer in shreds of ham slices and slices of cheese.
  • Add in chicken seasoning over meat and cheese mixture.
  • Make the creamy dijon sauce by combining dijon, milk, mayo, and black pepper (I prefer to use an emulsion blender but you can also stir by hand). Pour the sauce over top of the meat and cheese, moving portions so it will coat in between the chicken and deli slices.
  • Bake for 10 minutes at 350℉. Remove from oven then add breadcrumbs to the top. Bake an additional 10-15 minutes or until chicken is 160℉ internal temp.
Keyword chicken breast recipe, chicken cordon bleu, chicken cordon bleu casserole, dinner casserole recipe, from scratch dinner, quick dinner, simple dinner recipe
6 Easy Breakfast Ideas You Can Make From Scratch
Meal InspirationRecipes

6 Easy Breakfast Ideas You Can Make From Scratch

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The Best Strawberry Muffins with Shortcake Streusel Topping

March 29, 2025

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bakery style strawberry muffins with shortcake streusel topping

Strawberry Muffins with Shortcake Streusel Topping

Delicious bakery style muffins filled with fresh strawberries and topped with streusel topping that melts in your mouth! This recipe is strawberry shortcake in a muffin!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Breakfast, Dessert, Snack, sweet bread, sweet breakfast
Servings 6 bakery style muffins

Equipment

  • 1 large muffin tin (holds six muffins)

Ingredients
  

  • 1 egg
  • ¾ cup sugar or honey
  • ½ cup sour cream
  • ¼ cup butter melted
  • 1 tsp vanilla extract
  • ¼ cup whole milk
  • ½ tsp salt
  • 2 tsp baking powder
  • 1½ cup all-purpose flour
  • 1½ cups strawberries diced small
  • 1 tbsp all-purpose flour

Shortcake Streusel Topping

  • 2 tbsp butter melted
  • ¼ cup sugar
  • ½ cup all-purpose flour

Instructions
 

  • Combine egg, sugar, sour cream, butter, milk, and vanilla in a large mixing bowl. Cream together until smooth.
  • Add in one cup flour, baking powder, and salt. Mix well by hand or on low speed with a stand mixer.
  • Add the rest of the flour and mix.
  • Dice strawberries and add to a separate bowl. Add 1 tbsp flour and stir into berries. This keeps them from leaking juice into the batter and keeps them looking like that bakery style muffin. Add berries to the batter, stirring gently with a spatula or spoon.
  • Make the streusel topping by combining melted butter, sugar, and flour. Stir softly with your fingers until you have a crumbly textured dough.
  • Using jumbo cupcake liners, fill each muffin tin a little over halfway full of the batter.
  • Bake for about 10 minutes at 350℉.
  • Remove muffins from oven and top to the rim of the muffin tin with streusel topping. Bake an additional 15-20 minutes or until the topping is golden brown and center of muffins are fully cooked.
Keyword bakery style, breakfast, easy muffins, from scratch recipe, moist, shortcake, strawberry muffins, struesel topping, sweet breakfast
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10 Breastfeeding Essentials You Need for a Successful Experience

March 27, 2025

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All the breastfeeding essentials you need for a successful experience from a breastfeeding mom of three under three! Breastfeeding can be such a fun and enjoyable experience when you have the right tools! Get my full list of simple essentials in this post…

breastfeeding essentials for a successful experience.

Why Breastfeed?

Here are a few reasons why I chose to breastfeed. No two experiences are alike and you may find it difficult or that you are just unable to breastfeed. There is no reason to feel ashamed or guilty! As long as your child is healthy and happy that is all that matters!

Here are some reasons I chose to breastfeed my babies…

  1. The health benefits of breastfeeding are significantly higher as opposed to formula alternatives.
  2. It is just more natural! Babies were made to breastfeed and moms were made to meet that need.
  3. It is scientifically proven that the emotional and physical needs of a mother are met in the postpartum period by breastfeeding.
  4. The connection you have with your baby is much stronger due to the amount of time spent together, skin-to-skin contact, and their need for food being physically met by YOU!

Read this post about Why I Chose Natural Birth.

Things You Should Know Before you Choose Breastfeeding

1. Breastfeeding is HARD!

I promise I am not trying to be negative, just honest. Breastfeeding can be a long and difficult process in the beginning. It is more difficult for some than others but it is definitely not easy in most cases. I think if you know this before hand you have a better chance at making it work in the long term.

2. Give it two weeks.

I was told this by my labor and delivery nurse. She said that the first two weeks are so hard but if you can make it past that it does get easier. I would not say that after two weeks it was all sunshine and rainbows but it did start to get better!

3. You do not know what you are doing and that is okay!

If you are a first time mom breastfeeding can be frustrating because you have no idea what you are doing. You can have fears that you are not doing it “right”. Just go with your gut and never be afraid to ask for help!

4. Your baby is learning too.

As much as it is apart of a baby’s natural instinct, breastfeeding is new to them too! They have never done this before. In the womb they never had to work for their food and now they are basically thrown into the real world of having to work to survive. Try not to get frustrated at them as you are both learning.

5. You are going to do great!

Your body was made for this and there are very few problems in breastfeeding that cannot be solved. If you keep a good mindset, are willing to work hard, and have the right tools you can definitely do this! If for whatever reason, mentally or physically, you can not breastfeed you are still a good mom! There is no reason to feel guilty or “less than”.

Ten Breastfeeding Essentials that will Change Your Journey From a Mess to Success!

1. Breastfeeding Mama Bundle from Earthley Wellness

This all-inclusive bundle is PERFECT to have on hand if you plan to breastfeed your baby! It comes with nipple cream, a salve for clogged ducts, and a tincture to help support a healthy milk supply. My favorite thing about these products is that they are 100% natural and safe for baby! I had a very hard time with clogged ducts/mastitis with my second baby and the salve was beyond amazing for quick relief. (I used it one day and within 15 minutes not only unclogged my duct but had me leaking through my pad and clothing!)

This bundle is less than $30 and SO WORTH EVERY PENNY! Get 10% off with my code LITTLEWIFE10 if this is your first Earthley purchase. Click here to shop!

2. Nipple Shield

These are great to have on hand for temporary use in case your nipple becomes too chapped and uncomfortable! They come in multiple sizes for comfort. I think they may cause slight nipple confusion the longer you use but they are definitely worth the buy in case you need them. Check out these ones from Mom Cozy!

3. Hot-Cold Therapy Packs

These are a lifesaver! You can put them in the freezer or heat them up. They encompass the entire breast for extra comfort all the way around and the gel beads feel great! Check out this kit I use from Lansinoh.

4. Manual Breast Pump

These are great for collecting from a full breast while baby is on the other or for providing gentle relief to a clogged duct. For those who do not know, when you are feeding on one side, milk naturally expresses from the other side. It annoyed me when I realized how much milk I was wasting! This manual pump catches the milk while using gentle suction so it is not taking much from baby. You can also use it in the shower when you are more likely to leak.

5. Good Nursing Bras

The type and fit will differ depending on what you find comfortable but it is very important that you have good nursing bras! My favorite are these jelly support bras by Mom Cozy. They provide comfortable support and easy access for a quick feed for baby. Check them out here!

6. Nursing Cover

While it is becoming more socially acceptable to breastfeed anywhere uncovered and unashamed, I prefer to be a bit more discreet but you do you! For those of us who like to be modest even while doing something as natural as breastfeeding this full coverage during poncho that I designed is perfect! Plus it is incredibly comfortable! Go check it out in my Etsy shop (find it here).

Note: These nursing covers are temporarily unavailable but they will be back soon! Click on the link above to follow the shop so you will know as soon as it comes back.

7. Breast Pads

Breast pads are an absolute necessity for most of us. Personally I cannot go without them pretty much the entirety of my breastfeeding journey with each baby. You can find all different types based on what you like best. They even have washable ones!

8. Storage Bags

If you are pumping you are going to need somewhere to store all that milk! They make storage bags specifically for breast milk. These bags also work great for storing and freezing homemade baby food when baby is big enough for that.

9. Water Bottle and Snacks

I highly recommend finding a cute water bottle that is specifically dedicated to your breastfeeding career! Choose something that holds a good amount, can go with you everywhere, and fits your style. I find that using a straw helps me accomplish more of my water intake goals throughout the day. Because breastmilk is mostly water it is important for your health and the maintenance of your supply that you stay hydrated!

High protein, one handed snacks are perfect for the breastfeeding days! There is no hunger like breastfeeding hunger. Having these grab and go snacks is essential!

When it comes to finding quality snacks at affordable prices I use Thrive Market! Thrive offers affordable pricing on natural ingredient pantry staples, snacks, cleaning products, and so much more. Shop thousands of products from hundreds of trusted, clean label brands that ship right to your door! Use my link below and get a free $60 gift when you sign up!

Click Here to Shop

10. Breast Pump and/or Wearable Breast Pump

You will definitely want a good breast pump with the correct size flange, even if you plan on exclusively breastfeeding. If you did not know already, most insurances will provide you a free breast pump.

While this may not at all be necessary for you, a wearable breast pump has been so helpful for me! If you need to pump a lot this is well worth the money spent! At a certain point in my breastfeeding journey I needed to pump a LOT to try to boost my supply. I felt like all day long I was either feeding my baby or pumping. I began to feel extremely stuck. Enter the wearable breast pump and I was literally outside doing my chores all while PUMPING MILK!! (Only those who have been there understand my level of excitement.)

Check out this one I love from Mom Cozy!

Thanks for reading! Do you have more? What were things you found essential? I love hearing from you! Comment below to leave some encouragement for all these new breastfeeding mamas. Don’t forget to join our email list so you never miss a post!

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6 Easy Breakfast Ideas You Can Make From Scratch
Meal InspirationRecipes

6 Easy Breakfast Ideas You Can Make From Scratch

littlewifeinthewoods Sep 4, 2025
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Simple High Protein Meals and Snack Ideas for Moms

March 21, 2025

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Simple, high protein meals for busy moms, plus quick and delicious snack ideas! These recipes are easy to make with simple ingredients. Get all these protein packed ideas in this post….

Simple high protein meal ideas for busy moms. Breakfast, lunch, and dinner ideas that are easy to make with simple ingredients.

The Importance of a High Protein Diet for Moms

Eating a high protein diet has significant benefits for most adults, but especially mothers! The research on this is astounding. Benefits include mood improvement, hormone balance, increased energy, and many more. This is especially true for pregnant and breastfeeding mothers. Adding a bit of extra protein to your diet can be a complete game changer!

During my first trimester, I found it overwhelming to try and get all of the suggested nutrients into my diet. So all I focused on was good quality protein. I understand this isn’t ideal, but for me, it was a strategy that worked and made me feel better, too.

-Anna

The average American eats well below the recommended amount of 60 grams of protein per day. Research shows that women striving for around 80-100 grams per day see the best results in their daily health and mental wellness. This minimum of 80 grams per day during pregnancy can help ward off nausea, keep energy levels up, and keep nutrition at its peak!

You can read more about this in our post Why You Need More Protein as a Mom and How to Get It.

High Protein Breakfast Ideas

Getting a good, high protein meal first thing during the day is essential for moms (especially during pregnancy and while nursing). Whether this is in the form of a full meal, a protein drink, or both. We realize the key to achieving this as a busy moms of littles is convenience!

Quick, simple meals first thing in the morning may sound like a daunting task but it is totally achievable! If you are in the breastfeeding season, a one handed, no mess breakfast is a game changer. Many breakfast bars market to these moms looking for high protein options with the convenience factor. However, we would caution you to read labels.

When it comes to finding quality protein sources I can trust- Thrive Market is my one stop grocery store for all the things! Thrive offers affordable pricing on natural ingredient pantry staples, snacks, cleaning products, and so much more. Check out their selection of hundreds of protein bars, powders, and meat snacks from trusted, clean label brands that ship right to your door! Use my link below and get a free $60 gift when you sign up!

Click Here to Learn More!

If you are eating a high protein diet with junk ingredients like artificial sweeteners, corn syrup, etc. then you will greatly impact the full benefits of a high protein diet. Homemade is always best! If you do buy convenience, pre-packaged protein options look out for sweeteners, dyes, syrups, and other sketchy ingredients.

From Scratch Breakfast Ideas

1. Eggs + Cheese + Bread

This is my daily go to as a pregnant mom of two toddlers. If nothing else I can always whip up some form of eggs, cheese, and bread- whatever I have on hand! This may sound over simplified but I often wake up needing to eat something ASAP and this simple from scratch breakfast just keeps my day flowing. Pair it with some avocado or other on hand veggies/fruit and you have a perfectly well balanced, nutritious meal to start your day.

Let’s break it down: There are about 6 grams of protein in one egg and around 7 in one slice of cheese. My extra protein tip is to make the eggs scrambled and add whole milk (has about 7g protein per cup) or drink a glass of whole milk with your meal. Say I eat about 3 scrambled eggs, and one slice of cheese on a piece of sourdough toast– estimated protein amount for this very simple meal equals about 30 grams (not including a glass of milk or milk in the eggs)!

2. Egg Bake

This is another version of my egg + cheese + bread hack. Simply gather any meat like bacon, sausage, etc. As well as whatever cheese you have on hand and about a dozen eggs (perfect summer time breakfast if you have your own chickens- iykyk!). Cook your meat. Pour the eggs (well beaten) into a casserole dish. Then add veggies and top with cheese. Bake for about 25-30 minutes at 350 degrees F. Don’t forget your sourdough toast!

Tip: if you are breastfeeding make this recipe then eat it in a tortilla wrap so you can eat one handed, mess free!

3. Yogurt + Granola + Fruit

This is another quick and simple favorite! Use any form of high protein (lower sugar) yogurt, granola (extra points if it has extra protein!), and fruit you have on hand. While it is not very breastfeeding friendly, it is a great way to get that extra protein first thing.

4. Breakfast Burritos

My favorite go-to for breastfeeding breakfast! Stuff eggs, meat, cheese, veggies- whatever you have accessible, into a burrito wrap, or two! and eat one handed, mess free while you feed your baby.

5. Oatmeal Bake with High Protein Oats

Oatmeal bakes are another versatile way to get that protein first thing! Regular oats only have about 6 grams of protein per cup. However, you can purchase high quality extra protein oats that will give you anywhere from 10-15 grams per serving. Combine that with other ingredients like eggs, milk, nuts, etc. and you have a delicious, protein packed breakfast. Try making our baked oatmeal recipe here!

Easy High Protein Meals for Lunch and Dinner

There are plenty of ways to get that extra protein in your lunches and dinners. Here are a few of my favorite meals to eat throughout the week…

1. Chicken Salad Sandwiches

Make this simple chicken salad sandwich for a midday protein boost. It’s easy to prep ahead and have ready in the fridge on the go!

2. Deli Meat and Cheese

Another protein filled hack that sounds too simple to be true! Three slices of turkey equals about 14g protein. Add a slice of cheese for around 7g and eat it on sourdough bread. This meal would equal about 25g of protein. Boost it up by eating a high protein snack on the side!

3. High Protein Salad

Getting those extra veggies in doesn’t mean you have to skimp on the protein! Add in some high protein cheeses like parmesan or ricotta served with a half or whole grilled chicken breast. Don’t forget the bacon!

4. Taco Bowls

These taco bowls are a delicious way to get extra protein! Again, it sounds too simple but if you make meat the star of your bowl you can really pack in some protein. Mix in some veggies. Top it with cheese and you have an easy high protein lunch or dinner!

5. Grilled Chicken Breast or Steak served with a Baked Potato

This simple, meat and taters kind of meal also packs in the protein! Making the meat the main star of the meal with extra added protein in your loaded baked potato.

6. Soups- Cooked in Bone Broth

Did you know that homemade bone broth can have between 10-20 grams of protein per cup? Pair this with added meat in your soup, cheeses, milk, etc. and you can turn any soup into a simple, high protein meal! Learn all about how to make your own homemade bone broth in this post here.

Protein Packed Snacks

1. Sausage Balls

Get the recipe for protein packed cream cheese sausage balls here! These never dry sausage balls are the perfect make ahead recipe for a week of quick, on the go snack or even breakfast.

high protein sausage ball snack made with cream cheese

2. Homemade Protein Bars

Homemade protein bars are the way to go! The most trusted ingredients are the ones you add yourself. Learn all about how to make them over on this post!

3. Greek Yogurt Bowls

An easy, no fuss favorite for quick protein! All you need is some greek yogurt, granola, chocolate chips, or whatever other toppings sound good.

4. Protein Bites

This quick, make ahead snack is perfect for breastfeeding mamas. Zero mess, one handed perfection! You can find all sorts of recipes by searching “protein bites” on Pinterest. Most recipes are a simple oatmeal and peanut butter (or other nut butter) base with added seeds, chocolate, etc.

5. Perfect Bars
Don’t have time or energy to make your own protein bars? These make a great snack with around 15g of protein per bar, and they have ingredients that I can trust. Click here to check them out! Another bonus is that they’re “perfect” (pun intended) for on the go and very filling. Before pregnancy, I paired them with a grass fed beef stick for a huge protein boost in the middle of the afternoon. While struggling with morning (or all day) sickness, I find meat sticks to be a struggle, so I don’t include those during that time.

Protein Drinks

Find a high-quality protein powder that you can make a filling protein shake with. Make them plain as directed or find some recipes that can pack in extra nutrients with seeds and other nutrient dense options.

You’ll want to be careful of added and fake sugars in your protein powders, so be sure to read your labels.

I found in my first trimester that if I could have a protein shake first thing in the morning, it helped me not be as sick throughout the day usually.

Have you heard of my friends over at Earthley Wellness? They are dedicated to providing 100% natural products for the whole family! They have everything you need from hormone support, vitamins and mineral supplements, herbal remedies for colds, fevers, headaches, and so much more. I have been using their products in our home for nearly a year now and we love them! Go check them out and save 10% when you use my link below and the code LITTLEWIFE10 at checkout!

Click Here to Shop and Save!

We hope these high protein meal ideas help as you try to up your protein intake! Let us know in the comments your favorite ways to get extra protein. Make sure you join our email list for more motherhood, natural wellness, and from scratch recipes!

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6 Easy Breakfast Ideas You Can Make From Scratch
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6 Easy Breakfast Ideas You Can Make From Scratch

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Simple Tips for Starting Seeds Indoors for the Beginner Gardener

March 14, 2025

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Simple tips for starting seeds indoors as a beginner gardener! Learn how to start your own seeds indoors instead of buying expensive plants for your garden. Whether you are new to gardening or starting your own seeds at home you can gather all the info you need in this post…

starting seeds indoors with simple instructions for the beginner gardener

What You Need for Starting Seeds Indoors

Starting seeds indoors is a fun, affordable, and productive way to grow your own garden- big or small! The process is simple and you only need a few things to get started…

  • Seed starter trays. Seed starting trays come in all shapes and sizes. My favorite are these reusable silicone trays from Amazon. They hold up well and the investment is well worth it. They are also easy to store when not in use. Click here to check them out!
  • Seed Markers. Seed markers will help you keep track of what you planted where. As the young plants grow many can look identical and the structure of a seed starter tray can make it tricky to know what’s what! The seed starter trays I linked above come with their own seed markers.
  • Seed Starting Soil.
  • Spray bottle. A spray bottle is best for keeping your soil watered but not over-saturated while growing them indoors.
  • Heating pad or seed warmer. This step is completely optional based on where you live and when you start seeds. Personally I live in a very mild climate (growing zone 7) so I have never had any need for warming my seeds. If you live in a colder climate, do your research to see if this is something you may need to add to your list.
  • Seeds! You will want to make sure you have your seeds ordered and on hand. I get most of my seeds from a great company called True Leaf Market. They provide a vast variety of seeds and their website makes the process of selecting your seeds simple!

Is it cheaper to start your own seeds?

When it comes to starting your own seeds and the extra time and attention it takes it is very important to me that I am getting the best return on my investment. Sure, you can easily go and get plants from a nursery to grow in your garden. Some plants are definitely worth considering this option! Let me break it down for you…

The cost breakdown for starting your own seeds at home, with the reusable seed trays, is around $34-40 (this does not include seed cost). The average cost in 2024 was around $4-$6 per plant. So depending on what you are planting, and how much you want to plant, starting your own seeds is definitely the cheaper option.

However, some seeds can be harder to grow to maturity from seed versus buying from a nursery. In my opinion, these plants would include certain varieties of tomatoes and peppers. I have learned how to cultivate these on my own with great results but the time and attention the plants need may deem them better suited to purchase vs growing from seed. Most other seeds I have had no problem growing from seed, transplanting, and getting great yield!

When to Start Your Seeds

The “when” completely depends on a few variables such as growing zone and what you are planting.

Growing Zone. The USDA has broken down the United States into growing zones based on climate. This website can tell you exactly what growing zone you live in based on your U.S. zip code. I would assume other countries may have a similar system. Each growing zone also has an average last frost date. Count backwards from this date to estimate when you need to plant seeds.

What you are planting. Each plant will be different but most packages/websites will give clear instructions on how many weeks before the last first date. Most seed packets will recommend you start the seeds indoors around eight weeks before the last frost date. Count backwards for each plant and that is roughly when you will want to start your seeds.

Want more spring content? Go check out this post with all my Spring Cleaning Tips!

How to Start Seeds Indoors

Starting your own seeds indoors is truly a simple thing to do. You just need to have all of your seeds and essentials ready to go! Here’s a step by step mini guide for getting your seeds started….

1. Get everything gathered.

Gather up all the seeds you are wanting to start, your soil, and seed starter tray(s). You will want everything on hand as well as information about how deep to plant, lighting, etc. This is all found on the back of the seed packet or the website you bought your seeds from.

2. Read your seed info.

Again, this info is found on the back of the seed packet (in most cases) or online from the company you purchased from. You will need information like how deep to plant, when to start indoors, when the transplant, etc.

3. Fill your trays and plant!

Using the information on the packet you will fill your trays and plant seeds accordingly.

4. Label.

Labeling is important because it is easy to mistake young plants when you begin transferring them to your garden.

5. Lightly water and keep the soil moist.

Using your spray bottle, lightly mist the soil after planting your seeds. You will want to keep the soil damp, not overly saturated, throughout the indoor growing process. Depending on what you planted you will start to see growth within 5-10 days of starting most seeds. Keeping the soul hydrated from that point on will greatly effect your success. Make sure they have enough water that the root is getting watered as well.

Transferring Your Starter Plants to the Outdoors

As the plants mature, around 4-8 weeks after sprouting, you will want to slowly incorporate time outdoors. On warm days take your starts outdoors for natural sunlight, (be sure to water them so they do not dry out in the sun!). You will want to keep the time short at first and slowly increase it over time.

Never leave baby plants outdoors throughout the night for the first several weeks of transferring them. Do not take them out in bad weather or low temperatures. If you live in a very warm climate be sure not to leave them out in the scorching sun. You might find that taking your plants out early in morning or before sunset in the evening is a better solution.

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The goal is to ease your starts into life outdoors, carefully watching how they adapt and pulling back when it seems to be too much.

It sounds much harder than it is!

After the plants have successfully been hardened to outdoor life (refer to the seed packet info) you can plant them outdoors and expect great results.

Extra Tips for Starting Seeds on Your Own

Plant more than you need. There are many different ways to calculate how many plants you need to start for your garden. Always plant more than that! If you need 5 tomato plants, go ahead and start 8-10. You have to margin for error when starting your own seeds. Things happen and it is always better to be over prepared.

If you still end up with more than you need you can sell your extras to recoup some expenses or gift them to friends!

Keep a list of what you planted. This is very important, especially for new gardeners. Not all varieties of plants are created equal and what works best in your garden will be different than mine. That is why it is best to document what you plant each year. You want information like what variety it was, yield, diseases, where you planted, etc.

This seems like a lot of extra brain calories but it only takes a few minutes. It will exponentially help your future gardens and lead you to exactly what should be planted in yours!

Mom tip- involve the littles in the process. If you are a toddler mom and this all sounds a bit impossible let me encourage you to try! Get the kids involved and let them “help” you by planting their own little garden with some cheap seeds in a pile of dirt. Get creative!

Set timers. When you start to transfer plants outdoors the biggest problem is forgetfulness! Simply forgetting your plants are outside overnight, forgetting they’ve not been watered, or that they have been in the hot sun for hours. These things can all be fixed with timers on your phone and a good routine. Take them out at the same time every day, water, set your timer!

I hope these tips help! If you want more beginner friendly gardening and homemaking, as well as simple from scratch recipes be sure to join our email list so you never miss a post. Happy gardening!

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6 Easy Breakfast Ideas You Can Make From Scratch
Meal InspirationRecipes

6 Easy Breakfast Ideas You Can Make From Scratch

littlewifeinthewoods Sep 4, 2025
The Best Peach Oatmeal Recipe: Easy Overnight Baked Oats

The Best Peach Oatmeal Recipe: Easy Overnight Baked Oats

Aug 19, 2025
The Best Double Chocolate Protein Muffins Recipe

The Best Double Chocolate Protein Muffins Recipe

Aug 15, 2025
How to Make Strawberry Jam: Just Three Ingredients

How to Make Strawberry Jam: Just Three Ingredients

Aug 13, 2025
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