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Easy Sourdough Baked Pumpkin Donuts Recipe

September 11, 2024

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These sourdough baked pumpkin donuts are everything fall tastes like! Bite into a chewy center with a slightly crispy, sugary outside. Make them with sourdough discard or active starter. Perfect for parties, a fall snack, or with your favorite cup of coffee!

baked pumpkin donuts and donut hole recipes

Making Baked Pumpkin Donuts Without Sourdough

The sourdough in these baked pumpkin donuts makes them so moist and delicious. However, maybe you do not have a sourdough starter but these look delicious to you. Around here we are all about options!

Here’s how to convert this recipe if you do not want to use sourdough…

•ignore any sourdough instructions or ingredients (starter and water) in the recipe.

•add more pumpkin purée. Add 2-3oz extra of pumpkin purée to help boost the hydration that the sourdough provides.

•adjust flour. Depending on whether you add more pumpkin or not you may need more or less flour than the original recipe calls for.

Go check out our dehydrated sourdough starter kits to start making your own sourdough goodies!

Fermenting Sourdough Pumpkin Donuts

This recipe calls for optional fermentation but I always like to mention that this step can definitely be added! The benefits of fermentation are definitely worth adding the extra step. Fermenting is the process of allowing the dough to sit and the live cultures to grow. This also allows the gluten to break down making it easier to digest.

Benefits of Fermentation

  • More probiotic growth.
  • Gluten breakdown.
  • Better rise in dough.

This recipe for sourdough baked pumpkin donuts does not have to be fermented, however, if you wish to add this step for the benefits stated above simply allow the dough to ferment after mixing for 8-12 hours in the refrigerator. If you are not using sourdough fermentation is not recommended.

Air Fryer Vs Baked Pumpkin Donuts

These baked pumpkin donuts can also be made in the air fryer. Results will vary slightly but both options taste amazing! Here’s the differences…

– The air fryer can only make about 8-10 per batch depending on the size of your air fryer. The oven can make the entire yield of this recipe at once.

– The air fryer gives them a slightly crunchy outside.

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-Baking time is slightly longer- 350 for about 15 minutes. Air fryer is 350 for 12 minutes.

Both methods taste great! It truly is a “choose your own adventure” situation. Try both and let me know which you liked best!

More Fall Dessert Recipes

This year I’m embracing the season- especially with my tastebuds! Join us here every week throughout the fall season for more fall recipes. Make sure you sign up for our email list so you do not miss a post!

More Falliday recipes….

  • Apple cinnamon muffins
  • Potato Soup
  • 9 Fall Dessert Recipes
  • Five Fall Coffee Recipes

Stay tuned for more!

Perfectly Paired with Coffee

What doesn’t pair well with coffee?!

These pumpkin bites are absolutely amazing with a pumpkin spice latte! You can get that recipe and more of my favorite fall coffee recipes over on this post.

seven weeks coffee company

Go check out my friends over at Seven Weeks for delicious, mold free coffee that supports pro-life values. Seven Weeks donates 10% of every order to pregnancy centers dedicated to providing ultrasounds, diapers, clothing, and education to mothers. Use my code TORI10 to save 10% at checkout!

Ingredients for Baked Pumpkin Donuts

The ingredients for baked pumpkin donuts are simple and affordable. You don’t need much to make a delicious dessert or snack from scratch!

  • Sourdough Starter (active or discard)
  • Warm Water
  • Pumpkin Purée
  • Cane sugar or sugar substitute such as honey or maple syrup
  • Brown sugar or brown coconut sugar
  • Salt
  • Eggs
  • Baking powder
  • Pumpkin spice seasoning
  • Cinnamon
  • Unbleached all-purpose flour

Tips for Making Pumpkin Bites

1. For more pumpkin flavor add an extra tbsp pumpkin purée and 1/2 tsp more pumpkin spice.

2. The dough rises during baking so make them smaller than you think they should be.

3. If you find that dough is sticking to your hands when trying to roll into balls wet your hands slightly or dust them with flour. I like to roll the ball of dough through flour before I shape it. Then dust my hands before rolling them.

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pumpkin donuts baked donut hole recipes

Sourdough Baked Pumpkin Donuts

Delicious sourdough baked pumpkin donuts made with sourdough discard or active starter! Topped with powdered sugar for a delicious fall recipe!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course bread, Dessert, Snack

Ingredients
  

  • ½ cup sourdough starter
  • ⅓ cup warm water
  • 8 oz pumpkin puree
  • 1 cup cane sugar
  • 2 tbsp brown sugar
  • 1 tsp salt
  • 2 eggs
  • 3 tsp baking powder
  • 1 tsp pumpkin spice
  • 1 tsp cinnamon
  • 3 ½ cup all-purpose flour unbleached
  • ½ cup powdered sugar for dusting

Instructions
 

  • Dissolve sourdough starter in warm water for 5 minutes then stir well with a wire whisk or fork.
  • Add pumpkin, sugar, brown sugar, salt, egg and mix well.
  • Add baking powder, pumpkin spice, cinnamon, and 2 cups all-purpose flour.
  • Add in flour ½ cup at a time until the dough is thick and smooth.
  • OPTIONAL- If you wish to ferment the dough roll the dough into a ball and allow it to rest in the refrigerator for up to 12 hours.
  • Cut dough into ¼ sections and into ¼ sections again. Then roll into balls of dough.
    pumpkin bites
  • BAKING INSTRUCTIONS: Bake in the oven at 350℉ for 17-20 minutes.
    AIR FRYER INSTRUCTIONS: Place 8-12 balls of pumpkin bites in the air fryer and cook at 350℉ for 12-15 minutes or until golden brown and cooked through the center.
  • After pumpkin bites have cooled a bit, dust with powdered sugar.
Keyword easy sourdough recipe, fall recipe, fallidays, pumpkin, pumpkin bites, sourdough recipe
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Five Fall Coffee Recipes to Make at Home This Season

September 6, 2024

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Enjoying your favorite cup of fall coffee does not have to be expensive and making those at home recipes is simple! Embrace the taste of the season from home. Make all your fall favs at home this season with those fall coffee recipes!

fall coffee recipes

Fall Coffee on a Budget

It’s here!! The seasonal fall drinks are being advertised everywhere. Whether you are a pumpkin spice fan or not you have to admit some of these autumn flavors are delicious! Apple pie, maple cinnamon, brown sugar….

As a homemaker I have found the joy of the seasons is to embrace them. Whether that is seasons of life or the actual seasons. Fall is one of my favorite seasons. However, it means my least favorite- winter, is quickly on the way! (I’m working on this!)

One way I choose to focus on the positive is to embrace the fall season heart, mind, and tastebuds.

But so do the marketing strategies and this homemaker is not falling (pun intended!) for it again! Not this year. I am making the choice to enjoy all the tastes of fall from my own home. You can too with these tested, tried, and proven at home recipes!

Healthier Coffee

Another reason I am making my coffee at home this year is the fact that I can choose my ingredients. The fact we are paying $6 for a coffee filled with sugar, corn syrup, and other bad for you ingredients hurts more than my wallet!

I’m no health nut. I definitely enjoy some sugar now and then. However, because health is one of my priorities this year I find it hard to sacrifice the money and my values.

I enjoy being in control of the ingredients I am adding to my coffee. Here’s a list of healthier options when it comes to your at home coffee…

  • Homemade simple syrup made with honey or cane sugar
  • Brown coconut sugar
  • Homemade whipped topping
  • Homemade cold foam
  • Organic, mold free coffee beans
  • Using maple syrup instead of simple syrup

Click here to get my recipe for sourdough apple cinnamon muffins!

My Favorite Coffee Company This Fall

This fall (and every season!) my favorite coffee company is Seven Weeks! Seven Weeks is a pro-life coffee company that supports my values by donating 10% of every sale towards pro-life causes. These causes provide ultrasounds to mothers considering abortion, medical and financial, assistance,and more!

The best part- you are getting quality organic, mold free coffee that is directly traded from trusted farmers.

seven weeks coffee company

Seven Week’s coffee has me absolutely hooked on their smooth, delicious blends. We ran out of our Seven Weeks coffee once and now I can taste the difference in regular store brands and the smoothness of their delicious coffee. You can choose between multiple blends of whole beans, grounds, and pods!

I’m always going to be a coffee drinker so why not drink coffee that supports what I believe in? If you are pro-life and want a way to support causes you can be proud of- drink Seven Weeks and save lives. Give them a try- use my link and get 10% off your order!

Tips for Making Fall Coffee at Home

Making fall coffee at home is simple. You do not need any special equipment or expensive ingredients to achieve the same results as a main coffee chain. Here are some tips for how to get a $6 coffee at home for a fraction of the price….

1. Use a quality blend of coffee.

One difference between regular at home coffee and the store-bought is that most of the stores are brewing a high quality blend of coffee. This does not mean you have to spend a fortune to get a good blend of coffee but quality matters if you want to achieve good results at home. My friend over at Seven Weeks have the smoothest coffee I have ever tasted. Each blend I have tried is bursting with flavor!

seven weeks

2. Experiment with coffee making methods.

If you are expecting similar results as a coffee shop but you use an old filter and pot style coffee maker you probably are not going to get them. It is possible, however, the flavor will be lacking and very disappointing. Try these methods instead…

  • French press
  • Espresso
  • Cold brew

These are all my favorite methods of brewing at home coffee that taste like it was bought at Starbucks!

3. Find your flavors!

My tastebuds are not your tastebuds. When you make coffee at home you are your own barista! Make it the way you like it and measure with your heart, not your spoon.

Coffee Ingredients to Keep on Hand this Fall

The ingredients for these fall coffee recipes are very simple and can be used in multiple recipes. Try keeping these things in stock so you always have a way to make your favorite!

  • Seven Weeks coffee. My favorite blend is the Faith Blend. Use my link and code TORI10 to get 10% off.
  • Pumpkin Purée
  • Heavy whipping cream
  • Whole milk (or milk substitute)
  • Brown sugar (brown coconut sugar for a healthier option)
  • Maple syrup
  • Apple pie spice
  • Pumpkin spice
  • Cinnamon
  • Vanilla extract

I hope you enjoy these simple, fun fall coffee recipes!

1. Apple Pie Coffee Recipe

Ingredients

  • double shot espresso (or 6 oz french press or cold brew)
  • 1/4 cup maple syrup
  • 2 tsp brown sugar (or brown coconut sugar)
  • 1 tsp apple pie spice
  • 1/2 tsp cinnamon
  • Splash of whole milk, optional
fall coffee recipes

Instructions

1. For iced coffee, fill a 20oz (or more) glass cup full of ice. Add drizzle of maple syrup, brown sugar, and spices.

2. Pour hot espresso over ice and other ingredients. This helps them dissolve.

3. Add a splash of milk if desired. Stir. Enjoy!

*For hot coffee simply stir all the ingredients into hot coffee and add a splash of milk if desired.

2. Maple Brown Sugar

Ingredients

  • double shot espresso (or 6 oz french press or cold brew)
  • 1/4 cup maple syrup
  • 2 tsp brown sugar (or brown coconut sugar)
  • 1 tsp cinnamon
  • Splash of whole milk, optional
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Instructions

1. For iced coffee, fill a 20oz (or more) glass cup full of ice. Add drizzle of maple syrup, brown sugar, and cinnamon.

2. Pour hot espresso over ice and other ingredients. This helps them dissolve.

3. Add a splash of milk if desired. Stir. Enjoy!

*For hot coffee simply stir all the ingredients into hot coffee and add a splash of milk if desired.

apple cinnamon coffee

3. Pumpkin Spice Latte

Recipe for homemade pumpkin cold foam

  • 1/2 cup heavy whipping cream
  • 1 1/2 tbsp pumpkin purée
  • 1 tbsp brown sugar or brown coconut sugar
  • 1 tsp pumpkin spice

*whip together using wire whisk or hand blender.

Ingredients

  • 6 oz cold brew, French press, or double shot espresso
  • Drizzle maple syrup, optional
  • Pumpkin cold foam
  • 1/2 tsp pumpkin spice

Instructions

1. For iced coffee, fill 20 oz + cup full of ice. Add drizzle maple syrup if desired.

2. Add coffee then cold foam.

3. Top with pumpkin spice.

*For hot coffee simply stir in maple syrup into hot coffee, then add pumpkin spice cold foam. Top with pumpkin spice.

4. Vanilla Brown Sugar

Ingredients

  • double shot espresso (or 6 oz french press or cold brew)
  • 1/4 cup maple syrup
  • 2 tsp brown sugar (or brown coconut sugar)
  • 2 tsp pure vanilla extract
  • Splash of whole milk, optional

Instructions

1. For iced coffee, fill a 20oz (or more) glass cup full of ice. Add drizzle of maple syrup, brown sugar, and vanilla.

2. Pour hot coffee (or cold brew) over ice.

3. Add a splash of milk or creamer if desired.

*For hot coffee simply stir all the ingredients into hot coffee and add a splash of milk if desired.

fall coffee recipes

5. Pumpkin White Chocolate

Ingredients

  • Pumpkin cold brew (see instructions for homemade under recipe for pumpkin spice latte)
  • 6oz Espresso, cold brew, or French press
  • White chocolate drizzle
  • 1 tsp vanilla extract
  • Splash of vanilla creamer
  • Splash of whole milk

Instructions

1. For iced coffee, fill 20oz + cup up with ice. Add white chocolate drizzle, vanilla, and pumpkin cold foam.

2. Add hot coffee. Add splash of creamer and milk if desired.

3. Optional- top with pumpkin spice or brown sugar.

*For hot coffee simply stir all the ingredients into hot coffee and add a splash of creamer and milk if desired.

I hope you are enjoying this fall season! Stick around for more of our Falliday series recipes, homemaking, and more. Be sure to subscribe to our email list so you don’t miss a post!

-Tori
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Easy Salsa Recipe and How to Can It From Home

August 28, 2024

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Learning to make and can your own salsa at home is a great way to create the perfect recipe for your family! These instructions are curated for beginners learning to at home. Learn simple canning techniques and how to make your own salsa in this post!

canning salsa

Already a pro canner? Skip on down to the end for a great salsa recipe to try!

Why Salsa is Great for Beginners

Salsa is a prime starting point for beginners who want to learn how to can their own food in their own homes! It is simple, yet involves all the steps of canning just about any food so it is the perfect place to dip your feet in.

Salsa is also completely customizable to your taste preferences. You can make it spicy or sweet, thick or thin. Add things like specialty fruit or peppers is a breeze and makes customizing such an enjoyable process!

It is also a great option because it does not require the use of a pressure canner (which intimidates many people). However, if you want to venture into the world of pressure canning it is a great place to start as well because it is very simple and streamline.

This mini canning guide is your new best friend and cozy place to come back to for all things home canning! Learn how to preserve ANYTHING with these simple step-by-step instructions you can apply to any recipes. Click the link below to get your $5 download in the Etsy shop!

Get Your Guide

Choosing the Right Produce

Most salsa recipes are comprised of three main vegetables as the base- tomatoes, peppers, and onions. Other things such as seasonings, herbs, and other fruits/vegetables are added. However, these three make up the main part of salsa. Any variety of these vegetables can be used but the results will vary. Here are some basic tips when picking out produce for your salsa…

produce being washed for canning salsa

Roma tomatoes. You cannot get better salsa tomatoes than the Roma variety in my opinion. When boiled for canning the skins can be easily removed. This is not the case with other varieties that may require more diligent peeling. They are also a sauce variety- this simply means they are not quite as watery so more of the tomato is usable. Any sauce variety is great for salsa but none surpass Roma.

Onions. The onion variety you choose will mostly depend on your taste and not the functionality. They basically all function the same except in the area of taste. My go to is yellow onions because they are not quite as strong as white onions, however they are not as sweet as some other varieties. If you are going for a more fruity, sweet salsa a sweet variety would probably be best. If you are reading this and you have no clue, maybe just start with yellow or white!

Peppers. One of the best parts about canning your own salsa is that you get to customize the heat and flavor brought in by the peppers. If you are a beginner and do not know much about peppers or salsa I would recommend starting off with a basic jalapeño pepper. However, if you like more heat and you know what you are getting into when it comes to peppers playing around with the flavors can be fun!

Pick quality produce. This is optional of course, but I decided that if I am going to do all the work of baking and canning my own salsa I am going to use quality, organic ingredients! Most are grown from local gardeners, or in the past from our very own garden (hopefully next year from our own garden). I highly recommend getting out in your community to find and support local gardeners, homesteaders, and farmers!

Water Bath Canning vs. Pressure Canning

One of the main reasons salsa is a great place for beginners to start is that you do not need to use a pressure canner to can salsa. Water bath canning is the method that uses heat to preserve food instead of pressure. It is much safer and simpler than pressure canning- making it the perfect place to start your journey!

Let’s be clear- pressure canning is not unsafe! Many people have an unnecessary fear of canning explosions and mishaps involving pressure canning that are 99.9% avoidable when following safe calling practices. However, of the two methods, water bath and pressure canning, water bath canning is safest. 

Water bath canning is also the simplest canning method. It simply involves boiling water, placing your jars in, and putting the lid on. There are way less parts and pieces to deal with and a few less steps. 

The main difference is in the taste of the salsa. I find that water bath canned salsa tastes much fresher than pressure canned salsa. This is due to the fact that it is less cooked down when pressure is not used in the process. You are still cooking the salsa to some degree in the water canner but the use of pressure seems to be more intensified.

Salsa made in the pressure canner seemed to be more runny, even if the texture was just right before canning. Water bath canning keeps the salsa looking and tasting fresh while also keeping a thick, consistent texture.

Click here to learn how to use the water bath canner to can pickles!

The Steps to Canning Any Salsa Recipe

My goal in these beginner canning posts is not to just give you all the basic “abc” recipes but to leave you with a knowledge that you will be able to use to can and preserve any food! Learning a new skill set does not just involve getting the main idea but also grasping the knowledge you need on the whole subject. As always, the best place to begin is to just start doing it! Here are the basic steps to canning any salsa recipe.

*These steps are designed for the water bath canning method.

  • Wash all your produce well and sterilize jars/lids/rings.
  • Boil tomatoes for about 15-20 minutes in a large stockpot.
  • While tomatoes cook chop other produce by hand or in a food processor (I personally prefer the food processor for chopping peppers to avoid pepper burn! If you are chopping by hand use gloves and follow the safety steps in the next section of this post.)
  • Allow tomatoes to cool (takes about 30 minutes) then remove skins, tops and rotten spots. (Rotten spots can be removed before boiling but I find it is much cleaner to do it after.)
  • Run tomatoes through the food processor to the desired thickness.
  • Combine tomatoes and onion/pepper mixture in food processor. This step may need to be done in batches if your processor is small like mine.
  • Add in other ingredients like seasonings, herbs, etc. Mix well. You will want a bag of tortilla chips handy to taste test before canning!
  • When salsa is just right fill quart or pint jars leaving 1/2 inch headspace (the space between the salsa and the lid).
  • Fill water bath canner 3/4 the way full and place on high heat. Allow water to come to a full, rolling boil.
  • Once water is at a good boil add full jars with lids screwed on tightly.
  • Adjust water level to 1 inch above the jar lids. You may need to add or remove water.
  • Place the lid on the canner and begin processing time as soon as the water begins to boil steadily once again.
  • Processing time is 20 minutes for pints jars and 25-30 minutes for quart jars.
  • After processing time is complete turn off the heat. I prefer to let my canner and jars cool on the stovetop versus having to move the heavy canner while hot. Simply turn the heat off and allow to come to room temperature after several hours or overnight.
  • Place jars on the counter for 24 hours after processing time. Check seals by pressing the middle of the jar lid. If there is any give or popping your jar is not sealed. If things are tight and no popping sound is heard your jars are successfully sealed!
  • If the jars have sealed properly they are safe to store for years in a cool, dry place- freshest date is within one year of canning date. (*If jars do not seal correctly simply place in the refrigerator and use within two months of canning date.)
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Canning Salsa Safely

Despite popular belief, canning is completely safe when following proper procedures and safety tips. You have absolutely no reason to fear explosions, botulism, or other incidents that have made us scared to preserve our own food at home. 

You can read more about this here in another post about canning and preserving but here are a few main safety tips to practice when canning salsa…

Wash produce well and remove rotten spots. Botulism is avoided when food is properly cleaned. 

Clean and sanitize jars and lids/rings. Sterilize jars and parts by boiling them in water for a few minutes. At very least, wash them well with warm water. 

Use gloves when handling peppers. Even non-spicy varieties of jalapeños can sometimes cause what is known as pepper burn when they come in contact directly with the skin for longer periods of time. Because you will be chopping serval peppers you will want to wear gloves or use the food processor. Avoid contact with eyes and face until hands have been thoroughly washed.

Open canner lid away from your face. Water bath canners create a lot of steam. When opening the lid, open the lid to the side or opposite where your body/face is. The lid will also be hot so be sure to use a dry towel or oven mitt.

Place jars in gently. Your water bath canner has already been on high heat by the time you add the jars of pickles. Be mindful of this and place jars in carefully by hand or use a jar lifter to lower them in. 

As mentioned before, water bath canning is much safer. You do not need to fear explosions and jars rarely brake because you are not using pressure, just heat and water. Your biggest concern should be burns and practicing safety when dealing with the hot water and hot jars. 

What You Need

The essential equipment for canning salsa is simple and inexpensive. Most home cooks already have some form of these utensils in their kitchen. If you do not they are readily available and easy to find online or in stores near you!

  • Water bath or pressure canner.
  • Large stockpot for boiling tomatoes.
  • Food processor (optional but highly recommended!)
  • Quart or pint mason jars with lids and rings
  • Jar lifter (optional; can wait for them to cool)

You do not need fancy gadgets or expensive equipment to begin learning the art of canning. I suggest starting with the basics and learning what you like best!

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Tips for Canning Salsa

Canning salsa is simple and a great place to learn how to can your own food in your own home. It does not have to be complicated or even time consuming once you get the hang of it! Here are some tips to remember when canning your salsa….

  • Canning salsa takes a bit of time at first. Once you practice you will find your flow and it will become a streamline task. However, at first you will want to block out a couple hours from start to finish as you get the hang of things. Turn on a podcast or movie and make it an enjoyable experience in the kitchen! Get your kids involved so they can learn too!
  • Play around with flavors. Make notes on what you add in the way of spices and herbs! experimentation makes salsa so fun! If your salsa does not turn out exactly how you want this time you can go back and make adjustments in the future. Soon you will be making salsa that is perfect for you and your family!
  • Make your salsa in batches if you are using a food processor.
  • Allow the canner to cool where it is with the jars inside instead of trying to move the heavy canner with very hot contents.
  • If a jar breaks do not be alarmed, you can safely continue the processing time so the. other jars can finish undisturbed. Simply allow the processing time to continue. Turn the heat down a bit if you constantly experience breaking jars while canning.
canning salsa

I hope you enjoy learning to can salsa at home as much as I have! It has turned into a real family ordeal in our house and we love making the perfect flavors come together. If you are new to canning and want more canning tips and recipes be sure to subscribe and be on the lookout for my mini e-book canning guide for beginners coming soon!

easy strawberry jam

Learn How to Can Anything!

Home Canning Guide for Beginners

Get the full mini-guide to learn everything you need to know about how to preserve anything in your own kitchen!

Get the Guide
canning salsa
Print

How to Can Salsa for Beginners and Salsa Recipe

One of the best places to start learning how to can your own food is with salsa! Follow my simple, from scratch instructions and check out my go to recipe for a basic, delicious salsa.
Prep Time1 hour hr
Processing Time20 minutes mins
Total Time1 hour hr 20 minutes mins
Course: Side Dish
Keyword: beginner canning, canning, canning salsa, preserving food, salsa, salsa recipe
Yield: 8 pints

Materials

  • Water Bath Canner
  • Food Processor optional but recommended
  • Pint or Quart Mason jars with lids and rings

Salsa Ingredients

  • 3 dozen Roma tomatoes
  • 5 yellow onions
  • 10 jalapeño peppers *See Note One
  • 2 ½ tsp garlic
  • 1 ½ cup fresh cilantro or one whole bunch minus stems
  • 3 tsp oregano fresh or dried
  • 3 tbsp salt
  • 2 tbsp apple cider vinegar, lime, or lemon juice *see note two
  • 3 tsp chili powder
  • 1 tsp cayenne pepper optional, for added heat
  • 2 tsp black pepper

Instructions

  • Wash all produce and sterilize jars/lids/rings.
  • Boil tomatoes for 15-20 minutes.
  • While tomatoes are boiling chop onions, jalapeños, and cilantro by hand or throw everything in the food processor. Place chopped veggies in a large mixing bowl. *See note three.
  • Allow tomatoes about thirty minutes to cool then remove skins and tops (where stem is). Make sure to strain off extra water and juice.
  • Blend tomatoes in the food processor or a blender until they are the consistency you desire.
  • Mix tomatoes and chopped vegetables together.
  • Add the remaining ingredients and mix well.
  • Bonus Step: Taste test the salsa to see if you need to add anything!
  • Fill canner to 3/4 full and allow water to come to a steady, rolling boil while you fill jars leaving ½ inch headspace between salsa and jar lid. Place lids and rings tightly on jars.
  • Once water in canner has come to a complete boil add jars one at a time to the canning wrack.
  • Adjust water level in the canner to approximately one inch above the jar lids. Remove or add water as needed.
  • Processing time begins when the water has come back to a complete boil. Processing time is 20 minutes for pints and 25-30 minutes for quarts.
  • After processing time is complete, turn off burner heat and allow the canner and contents to cool.
  • After cooling for several hours, place jars on the counter and allow to seal for 24 hours.
  • If jars have sealed completely they are ready to store in a cool, dry place for several years. Best freshness is within one year of the canning date. *See note four for unsealed jars.

Notes

Note One: This recipe is for a mild-hot salsa. If your tolerance to heat is low start by using five peppers instead of ten. You can always add more when you taste test. Use gloves if you are chopping peppers by hand to avoid pepper burn. Avoid contact with face and eyes! 
Note Two: Some acidity is required for preserving your salsa. Salt alone will not fully preserve it long term. Each of these ingredients will be very subtly tasted in the salsa so keep this in mind. Apple cider vinegar is my go-to. 
Note Three: A food processor is not required but makes the salsa canning process much more streamline! Use it in batches to make the perfect salsa with just the right consistency. If you ask me this is one of the best investments I have made in kitchen products hands down- and not just for making salsa! 
Note Four: Should you have a jar fail to seal (the lid still makes a popping sound when pressed in the center), you can still use this salsa but it will need to be stored in the refrigerator and used within two months of the canning date. 
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Sourdough Blueberry Muffins Made with Natural Sugar

August 14, 2024

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These sourdough blueberry muffins are subtly sweet, soft, and so delicious! These muffins are proof that healthy can taste just a good. Enjoy dessert guilt-free with natural ingredients and only natural sugar!

sourdough blueberry muffins

Sourdough in Sweets

If you are new to sourdough or you have only ever tried sourdough in bread it may sound a bit odd to find it in the ingredient list of sweets like muffins or cookies! Adding sourdough starter to your recipes gives them such a nice texture and adds probiotics into the food. Making sweets with sourdough starter does not automatically make them healthy! However, it does give them a better quality and the added health benefits.

How does adding sourdough benefit me physically?

Sourdough starter is loaded with probiotics. When you add it into foods, even sweets, you are automatically getting benefits that you would not get in other recipes. Needless to say, when you add other bad ingredients (sugar, chocolate chips, ingredients with corn syrup, etc.) the sourdough starter does not eliminate all the bad. What am I saying?

When you use sourdough starter, along with other healthy ingredients you can be guaranteed that you are providing a healthy, gut supporting food to your family! Even sweets!

Does adding sourdough impact the taste?

Adding sourdough almost 100% of the time impacts the texture of your food for the better. However, it can effect the taste of the food if too much is added. I would recommend starting slow. Adding 1/4-1/2 a cup of sourdough starter to a recipe you want to convert is the best way for experimenting with taste. Sweet and salty always offset sour. If you find that recipe are having too much of a sour taste adjust by adding a bit more sweetener and salt to bring balance.

sourdough blueberry muffin

Natural Sugar vs. Processed Sugar.

In our from scratch kitchen we choose to use only natural forms of sugar. This decision came by research and our personal health journeys. For many reasons we have decided that natural sugar is the best option for us.

What is the best kind of natural sugar?

There are about five main natural sugars that are commonly used in the U.S. and widely available to everyone…

  • Honey. Probably the most widely available and healthy of the natural sugars is honey. You can find it in some form in just about any grocery store and due to the revival of homesteading many can find local, fresh honey nearby. It is also very affordable.
  • Maple Syrup. Maple syrup is another very pure source of natural sugar that can be found commonly in the U.S. and Canada. It’s robust flavor is a great option for replacing brown sugar in recipes!
  • Agave Nectar. This is a more expensive, less available natural sugar from the agave plant.
  • Monk Fruit Sweetener. This is natural, plant derived sweetener is another great source of natural sugar and closely mimics the taste of processed sugar in sweets. it is becoming more widely available.
  • Cane Sugar. Another great source of natural sugar is cane sugar, however it can be a bit tricky to find a trustworthy source that does not over-process it and add fillers, chemicals, and preservatives.

To answer the question, “Which is best?”, it really depends on what you are making and on personal taste. I think the closest to the taste of processed sugar you will get is mixing different kinds of natural sugar. Things that require brown sugar tastes bast when you mix honey and maple syrup because it produces a much more robust flavor. Cane sugar tastes the closest to processed sugar, it is just a bit more course and a bit sweeter (use less!).

Baseline- experimentation is key!

Sourdough Blueberry Muffin Ingredients

The ingredients required for sourdough blueberry muffins are simple. You can keep your kitchen stocked with quality, organic ingredients when you shop at Thrive Market! They are my number one go to for all the organic, clean label ingredients that I can eat peacefully knowing they are good for my body. Use my link below to get 40% off your first order!

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Sourdough Starter

You will need active or discard sourdough starter. Active starter is best and will give your muffins a more fluffy texture. However, discard can also be used effectively when an extra teaspoon of baking powder is added.

Water

Honey

Honey or another sweetener of choice will be required to replace the processed sugar in these muffins. Cane sugar is also another great option that will produce a similar taste.

Maple Syrup

Maple syrup gives these muffins a burst of flavor!

Butter

Eggs

Salt

Baking Powder

All-purpose Flour

Fresh or Frozen Blueberries

Click here to check out our recipe for Sourdough Apple Cinnamon Muffins!

Sourdough Blueberry Muffin Tips

Fermentation

Fermenting the muffin batter is optional in this recipe. However, fermenting will give it a better texture and flavor when baked. Add the fermentation step by allowing your batter to sit for serval hours (4-8 hours) or overnight in the refrigerator (8-12 hours).

Adding this step will also allow the gluten from the flour to break down better. The breakdown of the gluten makes it best for those with gluten sensitivities. This is because the body does not have to do the work of breaking the gluten down. The work has already been done by the fermenting process.

Adding Berries

sourdough blueberry muffin batter

If you are using a stand mixer or hand mixer to mix your batter I highly recommend adding the blueberries in by hand. The use of a mixer will break your berries and give the batter a blue/green color that does not look as pleasant. When they are added gently by hand the result is much more appealing!

Sourdough Blueberry Muffins

These sourdough blueberry muffins are subtly sweet, soft, and so delicious! These muffins are proof that healthy can taste just a good. Enjoy dessert guilt-free with natural ingredients and only natural sugar!
Print Recipe
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Appetizer, Breakfast, Dessert, Snack
Servings 12 muffins

Ingredients
  

  • 1 cup sourdough starter active or discard
  • 1 cup warm water
  • ½ cup honey
  • ⅓ cup maple syrup
  • 1 stick melted butter
  • 1 tsp salt
  • 3 tsp baking powder SEE NOTE ONE
  • 2 cups all-purpose flour
  • ½-¾ pint blueberries

Instructions
 

  • In a large bowl mix starter, water, honey, syrup, melted butter, and eggs until creamy and well combined.
  • Add salt and baking powder.
  • Add flour ½ cup at a time until well combined.
  • Mix in blueberries (measure with your heart) by hand. (SEE NOTE TWO)
    muffin batter
  • Bake in greased muffin tin on 350℉ for about 15-20 minutes or until tops are golden brown. (SEE NOTE THREE)
    sourdough blueberry muffin

Notes

NOTE ONE: Add 1 tsp. extra if you are using discard sourdough starter. 
NOTE TWO: Add the fermentation step here by covering with a damp tea towel and allowing to rest on the counter for 4-8 hours or in the refrigerator for up to 18 hours. 
NOTE THREE: For regular muffins bake 12-15 minutes (makes 12). For jumbo/bakery style muffins bake for 15-20 minutes (makes 9).
Keyword blueberry muffin, easy muffins, easy sourdough recipe, muffin recipe, muffins, quick and easy muffins, sourdough blueberry muffin, sourdough recipe
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Soft and Simple Sourdough Dinner Rolls Recipe

August 2, 2024

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These sourdough dinner rolls are so soft and fluffy! Their buttery texture will melt in your mouth and satisfy every taste bud. They pair perfectly with a good from-scratch dinner!

Dinner Roll Goals

I have been trying to master the dinner roll since I was a teenager! I’ve been close but never as close as these. I’ve made some good rolls but they always lacked.

I think it’s because my expectations were all set off of one roll- the Queen of the Southern Dinner Table. If you know you know!! Sister Schubert dinner rolls are the top five of the must haves for every southern dinner party, thanksgiving dinner, and church supper.

When I think of a good dinner roll my mind immediately goes there. I remember always fighting for the last one at super. There was just something addictive about those rolls!

If you are shopping the grocery aisles today, you also know that a bag of ten rolls now costs around $5. Worth it? Probably! However, the ingredients are what concerned me most. Some not-so great things including soybean oil, sugar, and other nasty things somehow got packed into the best tasting rolls on the shelf.

For a family trying to limit usage of processed foods and non-real food ingredients I couldn’t overlook this. I also decided that if we are going to eat the carbs anyways they might as well be sourdough! (Since that’s healthy, right!?)

Needless to say, these sourdough dinner rolls have turned out the closest I’ve ever gotten to Sister Schubert and I’m so excited to share!

Sourdough Dinner Rolls vs Yeast Dinner Rolls

So what’s the difference? Taste wise, I feel like they are pretty close (let me know in the comments after you try the recipe!). The biggest difference is in time and healthiness.

• Time

The time factor is a big deal. Yeast is of course faster in most cases with slower rise time and no fermentation process. I began these sourdough dinner rolls around 9am and they were ready by dinner time around 6pm.

This might seem like forever but the amount of time they actually consume is fairly small. The majority is rise time and fermentation. They can easily be walked away from which makes the process more convenient.

• Healthiness

Sourdough is always the better option when it comes to sourdough vs yeast. The fermentation process of sourdough helps to break down the glutens in what you are baking. This makes it easier to digest, especially for those with a gluten sensitivity.

Starter is also packed full of probiotics. This is better for gut as it encourages the growth of healthy bacteria and helps maintain balance in the microbiome.

Ingredients

These rolls are made with simple ingredients! My favorite place to source natural ingredients I can trust is Thrive Market. Thrive is my one stop grocery stop for quality, organic products for my pantry and beyond at affordable prices!

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Sourdough starter. You will want an active (recently fed and at peak rise), bubbly starter for best results. Less active (not peak rise but recently fed) starter can be used with similar results.

Water. Warm water is best!

Butter. You will need one stick (1/2 cup) melted butter for making your sourdough dinner rolls and a bit more to top them- measure with your heart. Use salted for best results or a 1/2 tsp extra in rolls.

Baking powder. This makes your rolls soft and fluffy.

Honey. Honey or other sweetener gives these dinner rolls a slightly sweet taste. To make them sweeter (like a Hawaiian roll) add more honey or whatever sweetener you prefer.

Salt. As main ingredient and a little to sprinkle on top.

All-purpose flour. As always, I prefer unbleached all-purpose flour.

This image has an empty alt attribute; its file name is Simple-Sourdough-Ad-1024x366.png

Want to learn all about my simple, tried and true method of making and maintaining my sourdough starter? Go grab my downloadable mini e-book full of all my tips and tricks for beginners! Check out my other sourdough essentials while you are at it! Use code SOURDOUGH10 at checkout for 10% off.
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Tips

These rolls are probably among the most simple sourdough recipes here on the blog! There are not many tricks or techniques you need to know. They are basically fool proof! However, here are just few things that might help you make the best sourdough dinner rolls on your first try…

Dough Texture. The dough texture should be pretty thick and not very sticky (some stick is okay). You are looking for a step below a play dough like texture. It is okay for your dough to look a bit “rough” or not smooth during the fermentation process.

Temperature. The amount of time it takes for a good rise all depends on temperature. If you find that things are taking a very long time to rise, you live in a cooler climate, or you keep your home temp pretty low try heating your oven to 350 degrees Fahrenheit for about 5 minutes. Turn the oven off and give it around 10 minutes to cool down a bit. Place your pan of rolls in the oven to rise. Another idea would be to place your rolls on the warm stovetop while your oven is heated to 350.

Shaping the rolls. You don’t want to overwork the dough during the shaping process. For this reason I did not stress about uniformity or design. I simply cut them and added them to the pan, helping the ones that needed a bit of shape. If you are wanting more uniformity I recommend using the 1/3 fold system to shape as this does not overwork them as much.

*1/3 fold system: simply lay the dough flat and fold into 1/3rds and into 1/3rds again.

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Sourdough Dinner Rolls

A delicious, buttery roll that melts in your mouth! This dinner roll is easy to make and so good to eat. Start in the morning and have them ready by dinner time!
Print Recipe Pin Recipe
Prep Time 9 hours hrs 10 minutes mins
Cook Time 18 minutes mins
Total Time 9 hours hrs 28 minutes mins
Course Appetizer, bread, dinner, Side Dish
Servings 16 rolls

Ingredients
  

  • 1 cup sourdough starter active and bubbly for best results
  • ¾ cup warm water
  • 1 stick melted butter
  • ¼ cup honey
  • 1 ½ tbsp baking powder
  • 2 tsp salt
  • 3 cups all-purpose flour

Instructions
 

  • Mix starter, water, butter, honey, baking powder, and salt in a large mixing bowl or bowl of stand mixer.
  • Add two cups of flour then add 1/4 cup of flour at a time until dough is soft and pliable. Some stickiness is okay. You are looking for a play dough like texture just a bit stickier. Shagginess or roughness is completely fine, just not overly sticky.
  • Allow dough to ferment on the countertop or in the refrigerator for about six hours.
  • Place dough on a floured countertop and shape into a ball. Using a butterknife or a dough cutter cut dough ball into ½ slices then into ¼. Cut the ¼ pieces in ½ down the middle. This should give you 16 rolls all together.
  • Place rolls into a greased 9×13 pan. Cover and allow to rise for about 2-3 hours or until doubled in size.
  • Bake at 350℉ for about 18-20 minutes or until tops are golden brown.
  • While still warm top rolls generously with butter and sprinkle with salt.
Keyword dinner roll, easy sourdough recipe, sourdough, sourdough dinner roll, sourdough rolls
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The Best Easy All-Purpose Sourdough Pie Crust Recipe

July 2, 2024

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This all-purpose sourdough pie crust recipe is easy and delicious! Enjoy this soft, buttery crust with anything that calls itself pie.

Why Sourdough Pie Crust?

You may be wondering, why sourdough? For one, you could just buy a pie crust from the store for fairly cheap. It wouldn’t take nearly as long!

Or maybe you do want scratch-made crust but you’re still wondering, why sourdough?

First of all, it’s a really great, easy way to use your discard. This recipe can be made with active starter or discard, making it perfect for when you just need to get rid of some starter. Not to mention it’s delicious!

Another reason to use sourdough starter in your pie crust is the health benefit factor. All the probiotics in the starter instantly makes sourdough pie crust a much better option than store-bought or even other from-scratch recipes!

Don’t have a sourdough starter? Go grab a Little Wife in the Woods starter over in our Etsy shop! Or learn how to make your own starter from scratch in this post.

Ways to Use Sourdough Pie Crust

Sourdough pie crust can be use for just about anything that calls itself pie. You can adjust this recipe for any of them by adding or subtracting honey. For fruit pies/dessert pies add a bit more to make the crust sweeter. If you are making a savory meal, use less honey in your crust.

My favorite crusty foods…

  • Sugar free apple pie
  • Chicken pot pie
  • Meat pie
  • Peach pie
  • Chocolate pie
  • Caramel pie
  • Thin crust pizza

Ingredients You Need to Make Sourdough Crust

One of my favorite things about this recipe is the simplicity of the ingredients. It only takes six ingredients to make this perfect little pie crust. The best part- you probably already have them in your kitchen! You will need…

  • Sourdough starter
  • Water
  • Honey/sugar
  • Salt
  • All-purpose flour
  • 1 stick or 1/2 cup of butter

Flour. I prefer to use unbleached all-purpose flour. Being a more naturally minded person I dislike the idea of there being chemicals in my baked goods. For this reason I use unbleached flour by King Arthur.

Butter. I personally only use salted butter in just about all my recipes. I know some people prefer to use unsalted for any baked goods. However, I like food with lots of flavor so I use salted butter and salt in my recipes.

Tips

Laminating. Lamination is a necessary step if you want a nice, flakey crust. It sounds complicated but it’s very simple! Follow these steps for success…

1. Make your dough according to the recipe below and allow to chill.

2. Grate 1 stick chilled (or fresh from the refrigerator) butter.

3. Half the dough and roll out to about 1/8-1/4 in flat with a rolling pin.

4. Add 1/4 of grated butter to surface of rolled out dough then fold in half.

5. Add another 1/4 of the grated butter to the surface of the 1/2 folded dough, then fold into 1/4ths.

6. Now roll the dough out flat again.

This created flakey, buttery dough for pie crusts, pastries, and croissants.

Refrigeration. Working with cold dough and cold butter is key!! This will give your crust that extra flakiness. The refrigeration step is not essential, meaning you will have a good tasting crust if you need to skip the chilling process. However, best results are achieved when you are able to allow the crust to chill.

Sourdough Pie Crust

A soft, chewy, buttery pie crust made with sourdough starter. It is an all-purpose crust used for fruit pies, meat pies, and even thin crust pizza.
Print Recipe Pin Recipe
Prep Time 1 hour hr
Cook Time 25 minutes mins
Total Time 1 hour hr 25 minutes mins
Course Dessert, Pizza
Servings 2 crusts

Ingredients
  

  • 1/2 cup starter
  • 1/2 cup water
  • 1/4 cup honey
  • 1 tsp salt
  • 2 cups all-purpose flour
  • 1 stick butter grated

Instructions
 

  • Dissolve starter in warm water for about 5 minutes then stir.
  • Add honey, salt, and flour. The dough should be nice and thick- just a little bit sticky but not overly much.
  • Shape dough into a ball. Chill in the freezer about 30-45 minutes. The dough should be very cold but not frozen.
  • Grate a stick of cold butter.
  • After chilling, half the ball of dough into two equal portions. This will give you a top and bottom crust.
  • Laminate the dough. (See the section of this post on laminating for more detailed instructions.) Roll out on a floured surface to about 1/8-1/4 thickness. Add butter to the surface of the dough then fold in half. Add more butter then fold in fourths. Now roll dough back out to 1/8-1/4 thickness. This will created layers in your crust.
  • Use the dough immediately or chill in the refrigerator in a sealed container to use when needed (or up to three days).

Notes

*Be sure to poke a few holes in your pie crust to make sure the air does not cause it to bubble up in odd places. 
*You can also egg wash the top using an egg yolk and a bit of water. This will give it more of a clean, professional look. 
Keyword dessert recipe, pie, pie crust, sourdough dessert, sourdough pie crust
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Recipe for Sourdough Pull-Apart Cheese and Herb Garlic Bread

April 12, 2024

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I think we have all had those loaves that did not turn out quite right but taste great regardless. Flat loaves, misshapen, etc. This bread is perfect for turning these mishaps into masterpieces!

The idea stemmed from a flat loaf that was over-proofed but tasted great. I have been working on implementing more zero-waste strategies into our home, beginning with the kitchen. It is amazing how much food you realize your family is wasting when you start to pay attention!

Of course you could use a perfectly good loaf of sourdough to make this recipe as well! It would make a great party snack/appetizer- great for sharing!

Baking Sourdough Artisan Bread

This recipe requires a loaf of artisan bread- preferably sourdough, of course!

If you need a recipe click here for a relatively quick and easy recipe.

Baking artisan sourdough can be a true outlet of creativity! The process is slow, which to some might seem overwhelming but I promise the more you do it the more efficient your processes will become. Here are a few things to note when baking a loaf of artisan sourdough bread…

  • Timelines are flexible! Do not get too stunned by the amount of hours it takes to make a loaf. Sure, it takes longer to make than quick rise yeast breads. However, the total amount of time that you are actually working to make the bread is quite small. The rise times, rest times, and fermentation times can all be adjusted to fit your needs while also still achieving delicious bread!
  • It is more about feeling than measurements. Measurements are almost always relative when it comes to sourdough. We all live in different climates, keep our homes set to different temperatures, and experience different shifts in our environments. Keeping this in mind when you are working with sourdough will eliminate a lot of frustration.
  • If you fail, try again! The first several loaves a beginner makes are usually not that pretty magazine cover loaf that we are all hoping to achieve. Practice makes perfect! Try it again. Trouble-shoot and adjust!

Recipe Ideas for Sourdough “Fails”

Let’s be honest- the only real “fail” is one that tastes HORRIBLE! Anything short of that is a win. Flat loaves happen, even to experience sourdough makers. Sometimes things just flop and that is okay!

In regard to the flop that brought me this awesome recipe I decided to compile a list here for different things you can do with a sourdough fail. I would love to hear your ideas too! Drop one (or a few) in the comments!

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  • Garlic bread
  • Pizza crust (a very flat loaf cut in half would equal two pizzas)
  • Croutons
  • Bread crumbs
  • Soup bowls
  • French toast
  • Cinnamon Toast bites

If you give one of these a try I would love to know how it went!

Sourdough Pull Apart Cheese and Herb Garlic Bread

Delicious sourdough bread stuffed with cheese, garlic, and herbs! Easy to make with an existing loaf or from-scratch with a fresh loaf of sourdough bread. This recipe is a great shareable treat as an appetizer or party snack.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Appetizer, bread, Side Dish, Snack
Servings 8 servings

Ingredients
  

  • 1 loaf artisan sourdough bread (see post for a link to my recipe)
  • 1 cup grated cheese of choice (I mixed pepper jack and gouda for the loaf pictured)
  • 1/2 cup melted butter
  • 1 1/2 tsp garlic salt
  • 2 tsp rosemary (or herbs of choice)

Instructions
 

  • Begin by cutting the surface of your sourdough bread in 1 inch rows vertically and horizontally (as pictured) but do not cut all the way through the bottom.
  • Melt butter and mix in garlic and herbs of choice.
  • Pour melted butter and herbs over the loaf. Pull bread apart in sections to get deep into the cracks.
  • Stuff cheese into the slices. (I found it easiest to go row by row.)
  • Bake on 350℉ for about 10 minutes or until cheese is melted.
Keyword artisan sourdough, cheese bread, cheesy sourdough bread, easy sourdough bread, garlic and herb bread, garlic bread, simple sourdough, soft sourdough bread, sourdough garlic bread, sourdough herb bread

I would love to know what you think of this recipe! Please let me know in the comments. You can also save this recipe on Pinterest so it is easy to find!

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Caramel Chocolate Chip Cookie Bar Recipe

March 22, 2024

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These caramel chocolate chip bars are so delicious, quick, and easy! Perfect for throwing together in a flash. Soft, gooey, and chewy- what’s not to love!

Caramel Chocolate Chip Cookie Bars

Soft, chewy, gooey chocolate chip cookie bars with delicious caramel swirl.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Dessert
Servings 16 bars

Ingredients
  

  • 2 sticks butter softened
  • 1 1/4 cup sugar
  • 1 cup brown sugar
  • 2 eggs
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 3 cups flour
  • 1 cup chocolate chips
  • 1 cup caramel topping

Instructions
 

  • In a large bowl cream butter, sugar, brown sugar, eggs, and vanilla.
  • Add flour, salt, and baking soda.
  • Add chocolate chips.
  • Pre-heat oven to 350℉. Place dough in a greased 9×13 casserole dish.
  • For the caramel swirl you want to place random spoonfuls of caramel sauce (I used ice cream topping for mine!) in the cookie dough. Take a knife and gently swirl it around until the caramel has been incorporated into the dough.
  • Bake on 350℉ for 25-30 minutes. The center will be very gooey due to the caramel!

Notes

*Wait thirty minutes to one hour to cut the bars for best results! 
Keyword caramel chocolate chip cookies, caramel cookie bars, caramel cookies, chocolate chip bars, cookie bars, easy cookies, easy dessert

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Blueberry Cream Cheese Sweet Rolls Made with Only Natural Sugar

February 21, 2024

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*This post contains affiliate links.

These sweet rolls are so soft, delicious and made with ONLY NATURAL SUGAR! So delicious even your diet will be impressed!

Why Only Natural Sugar?

If you are new here you may be thinking- why only natural sugar?

Long story short, my husband was diagnosed with ulcerative colitis in his early twenties. He put on a very powerful medication with some scary side effects. While the meds helped they did not completely dissolve symptoms and because the side effects were quite dangerous he decided to come off all medication. He listened to his body to figure out what causes his flare ups and now controls his UC completely by diet.

**disclaimer: I am in no way suggesting you should ditch your meds if you have UC or a similar illness. Please use discretion if you are considering alternatives to conventional medicine.

The one thing that will cause a flare up faster than anything is ANY form of processed sugar. Because of this I am making it my mission to provide him and others in a similar situation with amazing, healthy alternatives to processed sugar and nasty tasting sweeteners. If you know someone who would benefit from this kind of content please share the blog post with them!

Preferred Alternatives to Processed Sugar

The fake stuff just does not cut it. Am I right or am I right? Not to mention the scary things we have all heard/read about aspartame, sucralose, and the like!

My most preferred natural sugar is honey. The more local the better. You just can not beat the health advantages, or the taste! We use honey to sweeten basically anything my husband eats- his coffee, bread, desserts.

Besides honey another growing favorite in our home is quickly becoming monk fruit sweetener. I have recently been experimenting with monk fruit in dessert recipes as well as monk fruit/honey combinations. The flavor is a bit strong so I prefer to use a bit less than a 1:1 ratio.

Organic cane sugar is another option in our home but we use it sparingly because it does seem to cause issues if used too often. Maple syrup is also quickly becoming a favorite for baked goods like cookies (great substitute for brown sugar), sweet breads, and more! My favorite brand comes form Thrive Market, a company that is dedicated to providing healthy, organic options at great prices! Use my link to get a free gift up to $60!

Click Here to Shop and Save!

My advice would be to experiment with all forms of natural sugar depending on WHY you are avoiding sugar. If it is due to diabetes it is probably best to avoid cane sugar. If you are avoiding due to another health issue, try one form at a time and monitor results. (Moderation is key!). If you are avoiding sugar as a preference or diet all three forms are completely safe and healthy options!

Blueberry Cream Cheese Sweet Rolls

A soft, delicious roll filled with blueberries, cream cheese, and honey.
Print Recipe Pin Recipe
Prep Time 1 hour hr 30 minutes mins
Cook Time 25 minutes mins
Total Time 1 hour hr 55 minutes mins
Course Breakfast, Dessert, Snack
Servings 9 Rolls

Ingredients
  

  • 1 cup warm water or milk
  • 1 tbsp active dry yeast
  • 2 eggs
  • 3/4 cup honey
  • 1 stick butter grated or cubed very small
  • 5 cups all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp salt

Filling

  • 1 cup blueberries
  • 4 oz no sugar added cream cheese
  • 1/2 cup honey or monk fruit sweetener

Instructions
 

  • Dissolve yeast in warm water.
  • Add eggs and honey to yeast mixture.
  • Grate or cube butter.
  • Combine flour, baking powder, and salt. Add four cups to yeast mixture. Add 1/4 cup at a time until you have a slightly sticky dough (dough should somewhat stick to hands but not to the sides of the bowl).
  • Roll the dough out to 1/4 inch on a flour surface. Add clumps of grated or cubed butter and gently press it into the dough with your hands. Fold the dough in half (the buttery part should be on the inside, floury part should be on the outside of your fold). Roll out again. Add more clumps of grated butter to the surface and press in until smooth. Fold again. Repeat this process until butter is gone.
  • Fold dough into thirds and shape into a ball. Allow to rise in a warm place until doubled. (About 30 minutes to an hour.)
  • While dough is rising cut cream cheese into cubes.
  • Combine honey (or monk fruit sweetener), cream cheese, and blueberries.
  • After dough has risen, punch down, and roll out onto a flat, floured surface. (You will want lots of flour to keep from sticking.) Dough should be around 1/4-1/2 in thickness. You want a nice rectangle as even on all sides as possible (for uniform size rolls).
  • Top the dough with the filling.
  • Using a knife or pizza cutter cut strips horizontally across your rectangle.
  • Roll strips and add them to a greased 9×13 pan.
  • Allow rolls to rise until doubled (around one hour).
  • Bake on 350℉ for 20-30 minutes.
Keyword blueberry roll, dessert roll, easy dessert, natural sugar, sugar free dessert, sweet roll
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Creamy Fiesta Chicken Soup Recipe

November 17, 2023

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This chicken soup recipe is thick, creamy, and delicious! Full of all the flavors of Tex-Mex in a soup. Perfect for a cozy fall or winter night in. While not your traditional soup, this flavor packed recipe is sure to be a new family favorite!

Creamy Fiesta Chicken Soup

Making Soup in Cast Iron

One of my favorite ways to make, and serve soup is my cast iron dutch oven! It just feels right and the flavor is unmatched. However, before I learned these couple tips it seemed like a chore. Here’s my tips for cooking soup in cast iron…

  • Make sure to treat your pot before using.

I prefer to season and treat all my cast iron with coconut oil. You can purchase seasoning spray from the store or online, however it is usually made with canola oil. I find this a far less healthy option than coconut or olive oil. To pre-treat, I simply put some coconut oil on a rag or paper towel and rub all over the surface of the pan.

  • Cook low and slow.

The key to not scalding soup and having a big mess to clean later is to cook soup slowly on low heat. Stirring often also helps!

  • Do not store soup in cast iron.

While cast iron is great for cooking, it is not practical for storage. Storing soup in cast iron can cause rust due to the moisture that gets trapped in the pot. I prefer to store soup in a glass bowl or jar. If there is enough soup I will sometimes reheat it and serve again in the dutch oven.

  • If you do scald the soup…

If you do scald the soup, don’t panic! Cleaning the scalded pot is not the end of the world. First, remove the pot from heat, then turn heat down. (It is important to completely remove the pot from heat because cast iron retains a lot of heat and will not cool down as quickly as other types of pots.) Wait about ten to fifteen minutes and place soup on lower heat. DO NOT try to stir all the way to the bottom of the pot. Just leave the scalded soup there until it is time to clean.

Cleaning: Remove all you can from the pot. Boil about three-four cups of water in the scalded pot for five to ten minutes. Allow to cool. Scrub excess burnt soup with a steel wool or metal scrubber. (Never use dish soap on cast iron!) Wash in warm water, dry quickly to prevent rust. Season with coconut oil right after drying.

Making a Creamy Base for Your Soup

The key to getting the perfect creamy base for your soup is all in how you add your ingredients. Adding a thickener too late will produce and unbalanced mixture of the thickener and liquid creating a “floury” texture. Follow these steps to achieve the perfect base for any creamy soup…

  • Start with the thickener. Always start with a mixture of equal parts butter and flour. Remember it is easier to add liquid to thin your soup out of it is too thick than to thicken it well later. Simply melt butter in your stockpot. Wait until it begins to sizzle then add flour. Whisk right away to create a roux (or thickener).
  • Turn heat to medium and add liquid such as milk (best for creamy soups), broth, or a mixture of the two. Stir in well until all the roux is dissolved.
  • Turn the heat up to medium-high. Continue stirring regularly until the base begins to boil and thickens.
  • Add sour cream, cream cheese, and/or cheese one at a time making sure you stir until all the ingredients have dissolved.
  • After your base is created you can add in veggies and meats.

Here is my general rule for a creamy soup base when it comes to butter to flour to broth ratio- 1 tbsp butter and flour for every 2 cups of liquid you are adding. This will get you a nice, creamy, thick but not too thick base for any soup. Of course, if you are following a recipe the creator knows what is best.

Creamy fiesta chicken soup

The Best Soup Sides

Let’s be honest, it’s not great soup without some bread for dipping. Whatever your personal taste we probably have a recipe! Check out some of these perfect pairs below…

  • Sourdough Bread Bowls. Make these delicious sourdough bread bowls in the cutest mini pumpkin shape perfect for fall!
  • Sourdough Discard Breadsticks. These sourdough discard breadsticks covered in butter and garlic will melt in your mouth! The perfect edible “spoon” for eating your soup.
  • Pull-Apart Cheese Bread. This loaf can be made with any yeast or sourdough artisan style loaf to create delicious dipping slices of bread.
Soup sides

Creamy Fiesta Chicken Soup

Thick, creamy Tex-Mex soup with chicken and corn.
Print Recipe
Prep Time 30 minutes mins
Cook Time 30 minutes mins
Total Time 1 hour hr
Course dinner, Main Course, Side Dish, Soup
Cuisine American, Mexican
Servings 8 people

Ingredients
  

Thickener

  • 1/2 cup butter
  • 1/3 cup all-purpose flour

Soup

  • 3-4 cooked, shredded chicken breasts
  • 2 cans corn
  • 4 cups chicken broth
  • 1 cup milk
  • 3 tbsp sour cream
  • 1 1/2 cups shredded pepper jack cheese
  • 2 tsp salt
  • 1 packet taco seasoning (or homemade)

Instructions
 

  • In the pot you plan to make your soup, melt 1/2 a cup (one stick) butter. When it begins to simmer, add 1/3 cup of flour and whisk until well combined. This will be the thickener for your soup.
  • Add chicken broth two cups at a time and stir in the thickener until well dissolved. Bring to a boil and continue to stir until mixture is noticeably thicker.
  • Add milk and sour cream. Reduce heat to a simmer.
  • Stir in cheese a bit at a time until melted.
  • Add shredded chicken, corn, and seasonings.
  • Leave on low heat for about thirty minutes, then serve!

Notes

I hope you and your family enjoy this recipe! Let us know what you think in the comments. 
Keyword cheap dinner, chicken soup, crockpot meal, easy dinner, easy soup recipe, mexican soup, soup, soup recipe
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