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Hospital or Home Birth? Why I Chose a Hospital Birth

May 11, 2024

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Disclaimer
This is a series of posts that we have dedicated to new moms who desire a natural birth experience! These posts are not written to sway you one way or another but to simply give our experiences, share information we found useful, and to encourage the safest, best birth for you and your baby!

-Tori and Anna

There are so many things that go into choosing the right birth experience for you and your baby. Here, we are going to go through some reasons why I chose to do a hospital birth over a home birth.

1. I had good options for a hospital birth.

In the area where I live, I am within thirty to forty- five minutes of several highly rated hospitals. I researched them all extensively and made the choice that fit my desires best. Some things I looked for were:

  • Low Cesarean birth rate
  • Offered a birthing tub
  • Had policies that encouraged natural deliveries
  • Offered midwife providers
  • “Rooming In” was standard policy (most hospitals do this, but it’s still better to check just so there are no surprises)
  • Access to wireless monitoring so I could move around
  • NICU (so no transfer in an emergency)

Obviously, you may not be able to have all of your desires met, so pick which things are most important to you. The success of your birth has a lot to do with where you choose, so take time when making this decision and do your research.

Read about Anna’s amazing hospital birth here!

2. Hospitals do not make me nervous.

Some women find a hospital setting very intimidating and unsettling. This will add stress and tension to your delivery, not something we want when trying to birth our little one. I spent a lot of time in hospitals throughout my teenage and young adult life due to chronic health issues. Because of this, I am used to them and honestly find them quite comfortable (weird, I know), so being in one for my delivery was a relief instead of a stress. If you find hospitals scary but aren’t sure about a home birth either, there are a few things I would suggest.

Look into a birth center.

This is the middle ground between home and hospital. Just know you most likely won’t have access to an epidural at a birth center, so no changing your mind.

Bring items that would make your hospital experience more cozy.

You can bring fairy lights, your favorite blanket, battery-operated candles, a diffuser for essential oils, and any other item that could help you feel more at ease during your delivery. Remember, tension is not your friend when trying to give birth. You need your body relaxed.

3. I was hesitant about a home birth.

As I previously stated, you need to be relaxed during labor. If it brings you more stress, then it’s probably not the right decision for you. I am a huge supporter of home births. However, every time I considered one for myself, I just felt very uneasy about it. There is no specific reason why, I just couldn’t get peace about it for me.

4. Birth is messy.

This one is more for fun but was definitely a thought I had while making my decision. I know being a “scrunchy” mama I shouldn’t say this so don’t come for me but, I wasn’t sure I wanted to be scrubbing “the miracle of birth” out of the carpet. And to be totally honest, I thoroughly enjoyed pushing a call button and ordering lunch, having help, and being cleaned up after on those first few days postpartum. Yes, I know midwives, birthing doulas, and postpartum doulas can do all of those things. I’m just sharing what worked well for us.

Have you heard of Earthly Wellness? 
Earthly is a company dedicated to providing only natural, herbal wellness products and supplements for the entire family! My favorite thing about Earthly is that each product quickly and accurately tells if I can use it safely while pregnant and/or nursing. They have everything you need to start your non-toxic, chemical free journey to wellness! Go check them out at the link below and use code LITTLEWIFE10 to enjoy 10% off your first purchase.

Click HERE!

5. I prayed about it.

I didn’t just make a decision based on my own desires. I took all the information I had gathered and bathed it in prayer before The Lord. I asked Him what was best for us, and He answered. In the end, this is the real reason I chose a hospital birth.

Let me remind you that The Lord knows exactly what He is doing. I ended up with sudden preeclampsia and P.R.O.M. It wasn’t known if my baby would need time in the NICU or not. God led us to the right birth at the right hospital, with a NICU team readily available and THE BEST nurses on staff. So before you make your decision, pray about it. There’s a lot of information out there. He can be the calm in the storm of voices and opinions.

I truly feel like the hospital we chose made all the difference in my birth experience. They honored my request to be left alone as much as possible. They were respectful of all my wishes, kind, and truly honored that parents know best. Because of this, I had an amazing hospital birth! Make sure and do your research. Be informed on your choices. A successful natural hospital birth is still possible even if you don’t have access to facilities that encourage it. The choice is yours to make- not theirs.

Written by Anna Bourdess

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What to Do When You Find Out You Are Pregnant

May 3, 2024

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Finding out you are pregnant with your first baby is such an exciting time! It can also be a scary time. So many unknowns, what-ifs, and let’s not even get into allllll the decisions!

That is why me and my long time friend, fellow mom, and co-writer Anna Bourdess have decided to do a series of posts on “What to Do…” throughout your first pregnancy, birth, and postpartum. These posts are formulated to be a simple, informative, and practical guide to your journey into motherhood.

When we first found out we were expecting, one thing that we for sure did not expect was how much information there is on pregnancy and all things baby. To say it is overwhelming seems like an understatement! Everyone has an opinion about this topic. We do not wish to be another voice out there saying what you need to or should do. Our purpose in these posts is to give first time mamas a quiet, peaceful place filled with encouragement, resources, and USEFUL information.

If you have any questions we would love to help you navigate this exciting, scary, and wonderful season of life with you! We are not experts but we have been there.

Here’s to momming in the 2020s!

The Most Life-Changing Word: Positive

You just found out you are pregnant! By now you have probably taken that first test, and another test, and maybe (if you are a reluctant believer), another test. Who knew that one little word could hold so much emotion- POSITIVE. Whether this is a complete surprise or you have been trying for many months/years can we just take this moment to tell you congratulations!

Motherhood is such a precious joy. You are about to enter a new season of life that will change you forever! You will never be the same person you were before becoming a mama, and all for the better.

After the high/exciting emotions begin to settle you may be left feeling like, “What do I do next?”. This is totally normal. Many of us spend lots of time and energy focusing on getting pregnant but not necessarily researching what to do when it happens. Now that you have that positive result you may be a bit overwhelmed by all the swirling opinions of online articles, family, and friends.

The first thing to do- breathe. You have forty weeks (with some exceptions) to enjoy this sweet little person growing inside you. Your body was made to carry this baby and you can raise him/her well. You’ve got this, mama!

Setting Up Your First Appointment

After that pause, the next thing you need to be working on is scheduling your first appointment- also called a confirmation appointment. Here’s everything you can expect at that first appointment…

  • This appointment will likely be scheduled around eight weeks after your last period date. This can be frustrating because for eight whole weeks you may be wondering, “I am actually pregnant?”. If you have taken a reliable test, a second test a few days later, and begin to have symptoms of pregnancy (nausea, headaches, exhaustion, etc.) you can rest assured that you are likely pregnant!
  • First they will likely want to test your urine for HcG and protein. This will confirm that you are pregnant and that all of your levels are normal.
  • They will run routine check on your overall health such as blood pressure and weight at every check up.
  • Most offices will then do a vaginal ultrasound to make sure everything is looking healthy. If your baby is old enough at this check up you may be able to hear his/her heart beat. The baby will probably look like just a blob right now but it will be the sweetest blog you have ever seen!
  • You will likely meet one of the doctors in the practice to go through any discomfort or concerns you may have. This will be the time to let them know if you have any questions/concerns about the first trimester. You can even interview them at this time to see if the doctor/care group is a right fit for you but do not worry if you are not ready to do this quite yet- you will have plenty of time!

Finding Your Provider

Finding a provider that respects your values, has time for your questions, and makes you feel safe is so important! Here are a few things to consider when you begin your search…

Do you want a midwife or an OBGYN? This is a good place to start. Both come in many types and forms! Some midwives work under the umbrella of a hospital birth setting, while some only perform deliveries in home. Some have certain degrees/certifications and some do not. We will not go into all the details here so be sure to do your own research. However, the one main difference I have seen between an OB and midwives is the level of care and connection. If you are a more direct, to the point type person just here to get the job done you may appreciate the OB more than us slightly skeptical, questioning ladies who need that connection with our care provider.

Free Printable! Long press the image (iPhone) to save to your device/print.

If you are looking to have a natural birth another great resource is looking at the c-section rates of the providers you are interested in. (You can find this information here!) If the rates are high you might want to take this into consideration.

Once you choose or if you already have and OB-GYN look up their c-section rates and the hospital where they will deliver. This is crucial to your birthing experience.

-Anna

Are they in network/budget? After narrowing it down to a few providers you are interested in check to see if they are within network if you have insurance. If you do not have insurance or you are using a midwife for a home birth you need to get a full breakdown of the cost per visit. This may sound overwhelming but it is a great way to eliminate your options.

Do they align with your values? They may not agree with you about how they like their coffee but you need to KNOW that your care provider has your best interest in mind. If you want a natural, unmedicated birth but your provider wants to induce every woman that comes into her office chances of your natural, unmedicated birth begin to fly out of the window. Regardless of if your provider says they will respect your wishes, you need to know that they will no matter what! Ask their opinion on unmedicated labor/delivery. Let them know up front what your expectations are. You are hiring them to work for you, not for you to mindlessly go along with what they say and pay the bill!

Remember you can always change your provider later on if you feel uncomfortable at any time or visit. If you are going through a network or care group you may be able to request certain OBs or NPs for appointments but you will likely be left to whoever is on call for your delivery.

Your providers are there to serve you. You can fire them if you do not like the care they are providing and get someone who is a better fit.

-Anna

Focus on Your Nutrition

Everything you do from now on not only effects you but it will effect your baby. The weight of that responsibility can seem so overwhelming at times but it starts here- everyday making the right choices for you and your little one! And it truly is simple (don’t overcomplicate it girl!).

Prenatals

Start your pregnancy off with good nutrition in the form of a QUALITY prenatal vitamin (a few of my favorites are linked below to help start your search). By quality I mean if it is in the form of a gummy and has 34 grams of added sugar….probably junk it!

  • Pure Synergy Prenatal
  • Mary Ruth Organics Liquid Prenatal (may be a good option if you cannot stomach a pill)
  • Ritual Prenatal

You can start taking a prenatal right away. Personally I (Tori) stay on prenatals and likely will until I am done having babies. They are great to continue throughout postpartum. I highly recommend finding a good quality vitamin. I used the gummy junk ones my first pregnancy and noticed a big difference in my overall health with my second baby when I took a good vitamin.

Healthy Eating Habits

That prenatal is great but if you are not eating well your body will feel sluggish and you will likely be missing something you and the baby need. Here are a few tips to remember when it comes to food throughout your pregnancy…

  • Protein. As Americans we are all very protein deficient. We eat well below the recommended serving for a day. While pregnant (unless told otherwise by your healthcare provider) try to shoot for around 80 grams of protein daily. If you are dealing with morning sickness and nausea protein is a game changer. You also may find that when you are nauseous the last thing you want is protein. Try to get as much as you can in any form your stomach can handle. (Good sources of protein: meat, eggs, cheese, yogurt, nuts, protein shakes, etc.)
  • Fruits and Vegetables. This seems obvious but you will definitely need to stay up on the fruits and veggies. Dark green and leafy vegetables are an especially good source of iron and other nutrients you need while pregnant. Avocados are another very nutrient dense food to add to the list of pregnancy must haves. Berries are great and when added to a smoothie you may be able to stomach them better than eating them during the first trimester.
  • Eat what you can eat. If you find that EVERYTHING is making you nauseous, just eat what you can eat. Even if it is not healthy. You are far better off to eat a slice of pizza that does not make you rush to the bathroom than to throw up every meal or simply not eat anything at all. More than likely your nausea will subside going into the second trimester and you will have more time to focus on getting nutritional foods. If you are having trouble to the point that nothing is staying down let your provider know and they may offer medication to help ease your symptoms. Eating little and often (small snacks every couple hours) can really help get food in you without overloading your fragile system. Hang in there!

I wish I would have made more of an effort to make the best choices to fuel my body. Make sure you are giving your body the best you can, growing a baby is hard work!

-Anna

Weight Gain

Some women are concerned about their weight-gain during pregnancy to the point of obsession. Can we just take a moment and say- you are growing a WHOLE HUMAN inside you and you are going to gain weight! It is normal and it is okay. If you are eating decently healthy and staying active you do not need to be overwhelmed by the numbers on the scale.

Getting Through to that First Appointment

The first trimester for some is full of the hardest weeks of pregnancy. Here are a few things you can expect to experience during the weeks leading up to your first appointment and into the second trimester…

  • nausea/vomiting (known as morning sickness but can happen any time of day)
  • headaches
  • extreme fatigue
  • mood swings
  • cramping (light cramping like a period is normal; intense and very painful cramping is not normal and you should talk to your doctor about this BEFORE your eight week appointment)

With all this and maybe even more going on (hormones are CRAZY!!) you may be wanting to reach into the medicine cabinet for some relief….but you need to be careful. Many medications are not safe to take while pregnant and can harm your baby. Your doctor will likely give you a complete list of medications that are safe to take while pregnant but until then it can be scary trying to navigate what is safe. Below is a list of medications/herbs that are safe for most women to take while pregnant (if you have any medical problems please do your own research or speak to a doctor). They are also things that Anna and I took during our pregnancies…

  • Tylenol (this is the only pain reliever/fever reducer deemed safe at this time. It is highly recommended to avoid ibuprofen.)
  • Peppermint tea/oil for nausea and vomiting
  • Earthley Feel Better Fast for colds, upset stomach, and fevers
  • Earthley Cough B Gone for coughs and sore throat
  • Ginger tea/gummies for nausea and vomiting

Have you heard of Earthly Wellness? 
Earthly is a company dedicated to providing only natural, herbal wellness products and supplements for the entire family! My favorite thing about Earthly is that each product quickly and accurately tells if I can use it safely while pregnant and/or nursing. They have everything you need to start your non-toxic, chemical free journey to wellness! Go check them out at the link below and use code LITTLEWIFE10 to enjoy 10% off your first purchase.

Click Here

You will want to stop all other medications that are not safe for pregnancy. Speak to your family doctor about what you need to take/not take during the first weeks before your confirmation appointment.

Read this post on How to Make it Through the First Trimester.

Take the Nap

One major part of pregnancy is the fatigue. Anna and I are both homemakers and had the luxury of napping throughout the day as needed. From the homemaker standpoint there can be a lot guilt associated with being “lazy” all day. Your husband is out working and here you are falling asleep in a pile of laundry!

After two pregnancies myself my biggest piece of advice for the first trimester is just take the nap. Do what you can but when you are exhausted allow yourself that rest. You will likely never get to sleep like you can before you have that first baby!

You are not being lazy- your body is making a person! In the second trimester you will likely get your energy back, and then some.

If you can, take the nap! This is your first baby, you will NEVER be able to sleep like this again. Just take the nap!

Conclusion

As crazy as the first trimester can be try to relax and enjoy it. When you are having a hard day let your mind wander to the fun baby things like nursery decor, baby names, etc. It can feel like forever but the first trimester will not last long. Most women begin to feel more like themselves around the twelve or thirteen week mark. If you do not that is okay too! Your body is doing amazing things- have some grace with yourself.

If we can help you in any way please reach out on our contact page or drop a comment below!

Co-written by Tori Ruckman & Anna Bourdess

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Three Positive Birth Stories: A Collection of Natural Birth Stories

April 18, 2024

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All birth is beautiful! Hospital, home birth, unmedicated, medicated, c-section. However your baby made is earth-side- you did an amazing job!

One of my favorite things about birth is that each story is so unique and every experience is different. I think the one piece of advice to gather from these stories is that no matter what you are planning for- medicated or unmedicated, you need to be prepared for anything.

We hope these stories help you prepare for whatever wonderful birth you have!

#1: Jenna Rae: An Unmedicated Positive Hospital Birth Story

Our sweet baby girl was born on September 21, 2022. At the time of writing this she is six weeks exactly. Time is flying by but boy are we having fun! 

I always dreamed of being a mama. Even as a little girl. In my teen years I never really had any dreams or ambitions of a career. The desire of my heart was to be a wife and mother. As amazing as I thought this life would be it does not begin to compare to the reality of a life lived for Jesus and allowing Him to fulfill the desires of your heart! To sum it all up, I feel extremely blessed!

But you are here for a birth story! so back to that. 

Jenna’s birth story could be a bit lengthy so I will try to keep as many unnecessary details out as possible. 

To fully understand we have to go back a bit further than the beginning of labor to our thirty two week ultrasound where we were told that Jenna was measuring a bit on the small side. Our doctor was not very concerned considering my husband and I were both relatively small babies (in the seven pound range). As well as the fact that I am a small built person. 

They had us come back every week for an ultrasound just to make sure things were going well and she was continuing to grow at a steady rate. 

Our Thirty-Eight Week Appointment

Things continued to go well until our thirty-eight week ultrasound. Jenna continued measuring small but maintained a steady growth rate until the week before at thirty-seven weeks. She was not dangerously low, just not gaining as much as the doctor would like. Everything else about her looked great. 

When performing a growth scan, the ultrasound technician measures a baby’s head circumference, abdomen, and length of femur. At Jenna’s thirty-eight week appointment they noticed her head and femur were growing consistently but her abdominal measurements were bringing her percentile down. She had dropped from the seventh percentile to less than one percent in just a week. 

The reason for this was that my placenta was no longer giving her what she needed to grow (this was likely due to an abnormal placement of the umbilical cord). Instead of her nutrients coming from my body she was having to use her own fat storage to provide for her development. Because of this it was decided that she would be better off out than in and I should be induced as soon as possible (the following morning). 

Most people would probably not find this a big deal since voluntary inductions happen all the time at thirty eight weeks. However, I did not want to be induced at all! This was a LOT to process at once. I actually low-key had a mental break down in the doctor’s office!

I think it was mainly due to my lack of preparing for the unexpected. Everything in my pregnancy had gone according to text-book and had been extremely easy up to this point (minus major sleep issues my entire pregnancy!). We knew she was small but everyone kept assuring us that she was likely fine. My plan was to labor at home as long as I could, go to the hospital, and have my child naturally if I could handle the pain. This was a lot of information to take in. I did not realize until this point how secure I was in my own plans. 

The doctor was extremely kind and patient. She explained all the reasons for the induction being necessary. She respected my decision to have my child naturally and offered to try breaking my water to let my body go into labor on its own without having to use Pitocin. 

By the time we left I had peace in abundance, even though I was still not thrilled with this interruption of my plans! 

The Surprises Kept Coming. 

This was not the last time Jenna would surprise us that day. 

After leaving the doctor’s office, my husband and I called our parents to inform them of what was happening. Both sets said they would just pray I went into labor that evening on my own. 

We headed out to Cheddar’s where my husband got us a quiet table in the back and we splurged on one last pre-baby meal. After our mini date we headed home to get prepared to be at the hospital at 6am. We packed hospital bags, set up the carseat, and I stress cleaned a few things then headed to bed. 

Once in bed I started having a few contractions. I was used to having Braxton Hick’s contractions throughout pregnancy so I was not too concerned. Except they started coming more strongly and more regularly than before. I figured maybe it was just from the stress of the day and tried to relax. 

By around two in the morning things had not changed at all, in fact I was more uncomfortable than when I laid down. Then I heard a strange sound. A few women had told me how they actually heard their water break. I was in denial! I only heard something, I did not feel any fluid. I decided I would get up and use the bathroom. I took a few steps and then came the fluid. It still was not more than a few drops but I was no longer in denial. This was it! Prayer worked! 

I woke Jimmy up and began to try timing the contractions that were now much stronger. They were not extremely painful, just uncomfortable and very irregular. I could not even time them because they were so inconsistent. I remembered my mom saying that she could never go by contractions to indicate where she was at for any of her labors. 

The doctor had checked my cervix earlier that day at my appointment and I was already dilated to a three. Because of this we decided it would probably be a good idea to go to the hospital instead of waiting it out at home and risk having Jenna in the car. A lot can happen in a twenty minute drive and this kid had been full of surprises already! Again, my plans were interrupted. 

Active Labor

We made it to the hospital just fine around 3:30am. We got checked in and the nurse asked us her million questions then left us for a bit to “rest”. (I love how they leave your room in a hospital and tell you to try to get some rest then people keep coming in the room every ten minutes!)

Jimmy was able to sleep some and I just “rested” for a while. 

At this point I was dilated at a four and eighty percent effaced. My pain level was around a two for the majority of my labor until transition. Contractions were quite uncomfortable but very manageable. 

To be honest, I really enjoy contractions. Each one is a challenge to stay relaxed and in control. When you picture what is going on and how your body is working to bring that little life into the world can be pretty amazing!

The day drug on uneventfully the whole morning and afternoon. My contractions were getting stronger and more intense but the pain was still very manageable. I was GBS positive so by the afternoon they had already been able to administer several bags antibiotics via IV to decrease risk of infection and possible harm to baby. The baby’s heart rate remained great the entire labor and we were sailing along beautifully. 

Transition

By around four o’clock in the afternoon I began to switch from active labor to transition. My pain at this point was around a six or seven during contractions and I was finding it much harder to relax through the pain. Breathing became different as well. I had to really change up my whole strategy to remain in control. 

Before transition I found that counter pressure was very helpful. My husband would gently press in on my lower back during a contraction. Even at the beginning of transition this was working until I was in full transition. At this point it was no longer relieving. 

By around five o’clock I was exhausted. My face, neck, and arms were numb from lack of oxygen due to not breathing correctly. The nurse said I was low-key hyperventilating and needed to try to breathe longer and deeper through my contractions. I was dilated at a seven and at this point I was very much done! 

I remember feeling like I was not going to be able to do this. I knew if I was going to make it the rest of the way without medication or just giving up from exhaustion I needed to do something to regain control. I asked my doctor if I could take a shower. I honestly do not know why I thought of this but I am so glad I did! She was hesitantly fine with it. I am pretty sure I was freaking the nurses out. One of them decided to stay in the room and leave the bathroom door cracked in case I started to go into labor. 

I made it through the shower just fine and it helped immensely! It was just what I needed to boost my energy and help me refocus during that last leg of the journey. 

By around seven the shifts had changed and I got the best nurse! They were all really great but this particular one was a mom of seven who had all of her children naturally/unmedicated. She gave some great tips! 

From seven o’clock to nearly eight I remained dilated at a nine. I was so close to a ten but I had just a small piece of cervix that was not fully expanded. Talk about discouraging being that close but not able to just be done!

The pain and pressure were building intensely. My nurse said that when things were ready I should feel a pressure like I had not felt before, almost like the need to poop. While I was waiting on this magical pressure, she prepared the room and my mind for delivery.

This was a big help to keep me focused. It made me feel like I knew what I was doing, even though I had no clue! As she was explaining that I would push for ten seconds three times, then take a break I was wondering if I would have enough air and energy to push ten whole seconds. (You seriously think of the strangest things during labor!) Because I was so concerned that I would not be able to do it I decided I should practice. I waited for a contraction and lightly pushed/held my breath for ten seconds. I could do it!! 

After my practice push I felt that unbelievable pressure the nurse described. We called her back into the room and after a final cervical check she said I was complete and it was time to push. I was so energized and relieved!

When the doctor came in I clearly remember her saying, “This could take anywhere from thirty minutes to three hours.”. I just remember looking at the clock (8:02pm) and thinking to myself “There is no way I’m pushing three hours! This baby is out of here by nine o’clock!”. 

I pushed for twenty minutes and after eighteen hours of labor our precious girl was born at 8:28pm. 

There is nothing like the feeling of a long awaited treasure placed on your chest! Instant love beyond description. 

Jenna weighed five pounds eight ounces and was seventeen inches long. She is a healthy baby girl, still tiny but so quickly making up for it! 

I can not wait to see where life takes us! Already so many memories have been made and so many lessons have been learned through the blessing of you. Welcome to the world sweet Jenna Rae.

#2 Jackson Keith: An All-Natural Positive Hospital Birth Story

To understand our birth story a little better let me tell you about the weeks leading up to Jackson’s arrival. My pregnancy had been almost seamless up until 35 weeks. I had some pretty severe morning sickness the whole time, but, beyond that things had gone very well. 

At 35 weeks my blood pressure suddenly spiked. After visiting with my midwife and some testing, I was informed that I had, with no warning, developed preeclampsia. We weighed through together the benefits and risks of each decision and we decided that it would be best to try and get me to 37 weeks and then we would induce. I was put on bedrest and monitored my blood pressure closely at home. We ended up in the hospital twice before delivering Jackson, due to blood pressure spikes. 

PROM (premature rupture of membranes) 

Scheduled for induction the following Thursday, I woke up around four o’clock in the morning on that Sunday, to discover my water had broken. Only, I didn’t realize that’s what had happened. For me, it wasn’t like a movie scene where a huge gush of fluid splashes to the floor. It was more like a leaky faucet, and as any mama will tell you that feeling is pretty common those last months of pregnancy. Not realizing what was happening, I later went back to sleep and awoke to the same feeling around seven. By now I was suspicious. 

My husband, Philip, had gone to do bus route and church that morning but, I had informed him of what I thought was going on and asked him to keep his phone close. At this point that “faucet” I mentioned earlier had sprung a few more leaks and I was feeling a lot of pressure, making it difficult to sit comfortably. Contractions started around nine and slowly increased in frequency and intensity but still very manageable. I called Philip at ten and suggested he come home. By the time he got there, things were picking up. Let me just pause here and say how thankful I am for my husband. He did amazing and I could not have had the birth experience I did without his support. 

We eventually make it to the hospital and they run all of their tests to confirm that I am actually in labor. My triage nurse was phenomenal. She explained everything she was going to do and asked permission for it all. I consented to a cervical exam and we found out I was at three centimeters dilation and eighty percent effaced. You don’t have to have cervical exams if you don’t want to, it’s completely your choice. Just remember, they typically don’t mean much as far as your progress goes. Things can change quickly with your progress or you could stall out. Every person’s body is different and each time can be different so don’t get consumed with your numbers. 

I desired greatly to have a natural, unmedicated delivery and tried my best in prayer and preparation to have the greatest chance of that happening. Once we were in a room, a nurse began bringing in a bag of Pitocin, to which I had not consented at the time. I politely declined and we tried some natural methods to progress my labor. At this time I was having consistent contractions, but they weren’t getting closer together or intensifying anymore. A few hours later, Philip and I discussed the risks versus benefits of beginning the Pitocin and decided it would be best to start the Pitocin to try and progress my labor. I could have delayed it longer, the risk was not high, it’s just what we felt was best for myself and baby at that time.

I had originally planned to be very mobile during labor and also use a birthing tub once at a certain point. Due to the preeclampsia, it was asked that I be monitored constantly which wasn’t a part of my plan, however, at the time I found it easier for me to be calm through my labor while listening to Jackson’s heartbeat, so I agreed. My nurses knew I desired to be up and moving and so kindly brought in a portable monitor since I wasn’t a candidate for wireless monitoring due to Jackson coming early. This allowed me as much mobility as possible, which greatly helped me manage my contractions. 

Beginning the Pitocin 

My nurse and I decided upping the Pitocin at half the usual rate would work best for my body. Since I was already showing signs of progression, we just wanted to give my body a little boost. Within thirty minutes of starting the Pitocin, things were progressing forward again. Since I couldn’t use the tub due to monitoring, I had to use other things in my arsenal of pain management. I brought several options since I didn’t know what I’d prefer. I ended up using a labor comb, and birthing ball the most. I had also practiced breathing techniques which were such a big part of my pain management. Philip was amazing in helping me achieve the unmedicated birth I desired. He was constantly giving counter pressure (which felt amazing), telling me how proud he was of me, and reminding me to relax my body and breath down. 

Transition 

After being on the Pitocin for a few hours, I requested a cervical exam again. To my dismay, I had only progressed to 4 cm. This is why I stated previously to not get focused on the numbers. Things can change fast, and they did for me. We pushed the Pitocin up slightly, one more time, and within 30 minutes my contractions were much more intense than they had been before. I was no longer able to speak at all through them and had entered “labor land” as many mamas have called it. Focusing on nothing but breathing and low moaning through each one. 

I had been doing well with the mental game of labor but I hit a point of exhaustion and lost some of the control I had worked so hard to keep. My low moans turned into growls and became much louder than before. More like a grizzly bear if I’m being honest. At this point my nurse had come in when the next contraction hit. She saw me bare down and urged me to resist that feeling to push because if my cervix wasn’t dilated enough it would swell and birth would be much more difficult. I told her my body was doing that and I had no control. Stunned she said “Oh! would it be ok for me to check you again?” I agreed and she did a cervical exam. She leaped off the table and told me how proud she was of me and that I was doing it! I had gone from 4cm to 10cm in thirty minutes and we were about to have a baby!

Delivery

 Contractions were hitting back to back and at this point Philip was growing uneasy seeing me in so much pain, not knowing how to help ease it anymore. He said he was praying in his heart “Lord, I really wish Anna’s mom was here, she would know what to do”. He looked up and guess who was standing at the door? He said he mouthed “help me” across the room to her. I hate I missed that because it’s still hilarious to me that my husband needed my mommy for my birth. 

We had originally planned for it to be just Philip and I, but I’m thankful my mom got to be in there. It was special. During all this, contractions are still hitting back to back and the nurse is calmly but repeatedly calling for the doctor knowing we don’t have long before this baby is here. The doctor made it in the room and barely got his gloves on when Jackson made his appearance. By now, he had triggered the fetal ejection reflex and in two pushes he was here. In Philip’s description it wasn’t a delivery, I launched him.

I heard that perfect little cry and they laid him on my chest while Philip laid above my head and sobbed. That will forever be one of my most precious memories. We did delayed cord clamping and his Daddy cut the cord when it was time. With him being early we weren’t sure what he would need so a NICU team was on stand by in the room. Originally, my plan was an hour of undisturbed skin to skin, however, with him being a preemie we knew he needed to be checked out quickly, especially his breathing. Once the cord was cut, I handed him to the nurses to be checked out and Philip followed to ensure all our wishes were honored. No eye goop, no shots, just checked, measured, weighed, and right back to mama if all was well. Praise The Lord it was, my little early boy was perfect in every way, to all the staff’s amazement and spent the next several hours getting all the snuggles. In fact, he’s still getting all the snuggles. 

Although everything about my birth wasn’t exactly how I had planned, I am still so happy with our birth story. Of course all that matters is a healthy baby, but having a no or low intervention birth was extremely important to me. I’m so thankful that The Lord heard that prayer and granted the natural delivery I desired. 

#3 Joanna Faith: An Unmedicated Positive Home Birth Story

I’ve been out enjoying all the baby snuggles the past five weeks and can I just say, I LOVE the newborn stage! I’m trying to soak up every minute I can. It goes by way too fast! 

If you’ve been here a while you know that I like to document my birth stories here. For two reasons, one being for myself— I always want to remember the details! The other reason is to encourage new mamas to at very least *attempt* a natural, unmediated birth. It’s also just fun to read or hear birth stories! 

Whatever brought you to this post, I’m glad you’re here! Thanks for reading. I post a new blog every week about homemaking, real food recipes, and mom life. You can subscribe to the blog for post updates. We’re also on Instagram as @littlewifeinthewoods. 

Now let’s get into that birth story! 

Why we chose homebirth

I have always wanted to have a homebirth, as much as I have always wanted to be a mom! As a little girl it fascinated me. (I was basically an eight year old granny— I liked growing herbs, baking, and babies…not much has changed!) 

In my late teens, due to some chronic health issues caused by a vaccine, then the pandemic in 2020, I have zero faith in the medical system. Don’t get me wrong, I think doctors are great, nurses are fantastic, and hospitals are sometimes necessary! However, I just do not see the need personally if your pregnancy is healthy and things are going well. Especially if you want an environment conducive to a natural laboring/birthing experience. 

(TIMEOUT: I am in no way becoming a homebirth advocate! I truly believe the way you have your babies is between you, your husband, and God. And there is NO wrong way to have a baby— medicated, unmedicated. Hospital or home. A healthy baby is all that matters.) 

My firstborn was birthed in the hospital and it was a great experience. I just do not enjoy the system. I truly feel unsafe in the hospital/medical environment. I do not know if I can even explain that to someone who doesn’t know what that feels like. The best way I know how is that I just do not trust any of the system or process. 

Another huge reason was that financially it just made more sense for our family. I wanted a homebirth with our first but my husband was just very uncomfortable with the idea…until we got that hospital bill back after we had her!! 

I had a completely natural labor and delivery in the hospital. Other than being constantly monitored (which I hated!!) I did 90% of all the work involved in getting this child here. So why they were charging more than six months of mortgage payments I’ll never understand! But they did! 

Homebirth monitoring

Some would say it’s a completely careless decision. And you’re allowed to feel that way. I have complete confidence in my decision— now more than ever, so these opinions really don’t bother me. 

However, I do want to clarify that trained and experienced midwives highly monitor your health and the health of your baby throughout pregnancy. Each visit all vitals are checked, baby’s heart rate, positioning of the baby, and swelling is addressed. Routine checks for protein in the urine, blood pressure, and any abnormalities or discomforts are addressed. I do not have time to explain how much more helpful my midwives were throughout my pregnancy than doctor’s previously! They just had so many more tricks up their sleeve to help make pregnancy as comfortable and natural as possible! 

Laboring at Home

I still love those words. At Home. 

There is nothing more comforting, peaceful, and natural than laboring at home. I did not get this opportunity with my first. My water broke and I was basically told to come running to the hospital where I labored for about 18 hours. 

The home laboring experience was so special. It began around 4:30am Monday morning after another exhausting night of no sleep. If you have had a baby you know about the skepticism surrounding labor…is it really labor? Could be false labor? might be real? You never know until you know! 

My contractions did not stop when I changed positions so I figured it was a good sign but decided to get in the bath to make sure they didn’t go away before I woke my husband up. They didn’t! I sat in there a while, then decided to eat something since it would probably be a long day. 

I woke Jimmy up around 6 to let him know he wouldn’t be going to work. Then we got busy making sure everything was ready. 

I had prepared as much as I could in the weeks leading up to birth. My first came at 38 weeks so I definitely wanted everything ready and organized just in case. The only things we had to do was make our bed and take a few things out of our bedroom to fit the birth tub. 

We also let our midwife know when contractions were consistently seven minutes apart for about an hour. She would be aware and close but let us labor undisturbed until they were three minutes apart, lasting one minute or more, consistently for an hour. 

With all the things done we just waited! 

I was able to get a little rest in the hours of early labor. As things started to ramp up I began to change positions trying to stay comfortable while also making progress. This was so fun! In the hospital my movement was very limited so I did not get to experiment with different positions. 

I went from bed, to pacing, to birth ball, to leaning over the bed and each place/position provided relief in different ways! 

While I was laboring Jimmy was working! It was Monday and if you’ve been here a while you know my house is so bad on Mondays I do this thing called a Monday reset! This Monday was no exception. He jumped right in there cleaning, taking care of the toddler, and making frequent visits to check on me. He was amazing!! 

Transition 

Around 1:30 pm things started to really ramp up. I knew from last time that my body had hit transition. I could not get comfortable anywhere but bed and even the slightest movement would bring a contraction, even if I’d just finished one! 

I decided it was time to start timing contractions. They were about three to three and a half minutes apart and lasted right at two minutes each. My midwife decided it was time to hit the road! 

She got to us around 2:45pm. She checked on me and baby and everything was great! She did such a great job at keeping everything calm and quiet. 

The next little while things just kept progressing and getting more intense. I tried to focus on relaxing through each contraction and letting my body do the work. While there definitely was pain, I was still able to keep control of my breathing and mostly relax (although I still couldn’t fully conquer it…guess I’ll have to try again next time!).

As the pressure intensified I had a massive contraction and my water finally broke! This felt so relieving and intense all at the same time. 

By now Mrs. Midwife and my husband were very busy getting the birth tub inflated and filled. I had not definitely planned on birthing in water but wanted to try it, mostly out of curiosity. I had heard it really relieved a lot of pain and I was not disappointed! 

The only issue was that by the time they set the tub up and started to fill it my body had already said, “Time to push!”. The birth tub has to be filled to a certain point and we were not quite there. My midwife asked if she should keep filling the tub or just leave it. I opted to keep trying for the tub because why not!

Delivery

The tub finally made it to minimum water capacity for a safe delivery so after the next contraction we very carefully transitioned me to the water. It was somewhere close to about 4:00pm this point. I could feel that she was SO CLOSE! 

After a few minutes in the tub a contraction hit and I felt that urge to push. My midwife had encouraged me to just listen to my body. If I needed to push, push. If I just felt like I needed a break then do so and just let my body do the work. This was a much different experience from my delivery in the hospital but very much appreciated! 

Here’s where it gets interesting…

So maybe around my third or fourth push we START to have a baby! Feet first. 

Yep! I looked down and there were two little feet. If you don’t know, babies are supposed to come head first. 

Now before you get all distressed about this, let’s remember. My midwife highly monitored baby’s position at the end of pregnancy. At 39 weeks we were very low, head down, and in optimal position to have a baby! It is very unlikely for a baby to completely change position that far in. 

Unless you’re Joanna! I truly believe I felt her flip during the morning hours of early labor. She was moving quite a lot and I distinctly remember a big movement that almost hurt. I’m 99% sure this is when she flipped. 

So with feet just dangling, we sat there waiting for another contraction for what seemed like forever! Everyone stayed very calm which kept me calm and focused. We just waited, giving my body time to do what it needed to do. 

I’m not sure if my uterus just thought it was done but this next contraction took a while to get here! If you’ve ever had a baby you know that once you deliver the head/shoulders the rest of the baby just kind of plops out. This does not happen when your baby is footling breech. My mind went there first. I just remember thinking to myself, “I’m going to have to do this completely backwards.” 

As painful as that thought was, I’m so glad I had it! It helped me to mentally visualize and prepare for the situation. I refused to think of the what ifs and just focus. 

Another very light contraction came. I tried pushing through it and nothing happened. We decided a change of position would be best. So we very carefully took my from a reclined sitting position to upright, bent over the pool, holding onto Jimmy for stability. (Jimmy later told me that his legs fell asleep but he wasn’t about to move…he a champ!) 

Next contraction and some big big pushes later sweet little Joanna finally decided to make her entrance! She was perfect. She weighed in at 7lb 11oz and 20.5 in long at 4:30pm. 

The rest of the afternoon was spent nursing baby, showering, checking vitals every so often, introducing Jenna to her new baby sister…all while our amazing midwife’s cleaned everything up! 

Closing Thoughts

I could not have asked for a better, calmer, or more satisfying birth experience! At the end of the day a healthy baby is all that matters, good experience or bad, but I’m so glad we got both. 

Would you have a homebirth? Answer in the comments! I love chatting with you.

[jetpack-related-posts]

An All-Natural Positive Hospital Birth Story: Jackson Keith

April 16, 2024

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*Written by Anna Bourdess.

**This post contains affiliate links.

To understand our birth story a little better let me tell you about the weeks leading up to Jackson’s arrival. My pregnancy had been almost seamless up until 35 weeks. I had some pretty severe morning sickness the whole time, but, beyond that things had gone very well. 

At 35 weeks my blood pressure suddenly spiked. After visiting with my midwife and some testing, I was informed that I had, with no warning, developed preeclampsia. We weighed through together the benefits and risks of each decision and we decided that it would be best to try and get me to 37 weeks and then we would induce. I was put on bedrest and monitored my blood pressure closely at home. We ended up in the hospital twice before delivering Jackson, due to blood pressure spikes. 

PROM (premature rupture of membranes) 

Scheduled for induction the following Thursday, I woke up around four o’clock in the morning on that Sunday, to discover my water had broken. Only, I didn’t realize that’s what had happened. For me, it wasn’t like a movie scene where a huge gush of fluid splashes to the floor. It was more like a leaky faucet, and as any mama will tell you that feeling is pretty common those last months of pregnancy. Not realizing what was happening, I later went back to sleep and awoke to the same feeling around seven. By now I was suspicious. 

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My husband, Philip, had gone to do bus route and church that morning but, I had informed him of what I thought was going on and asked him to keep his phone close. At this point that “faucet” I mentioned earlier had sprung a few more leaks and I was feeling a lot of pressure, making it difficult to sit comfortably. Contractions started around nine and slowly increased in frequency and intensity but still very manageable. I called Philip at ten and suggested he come home. By the time he got there, things were picking up. Let me just pause here and say how thankful I am for my husband. He did amazing and I could not have had the birth experience I did without his support. 

We eventually make it to the hospital and they run all of their tests to confirm that I am actually in labor. My triage nurse was phenomenal. She explained everything she was going to do and asked permission for it all. I consented to a cervical exam and we found out I was at three centimeters dilation and eighty percent effaced. You don’t have to have cervical exams if you don’t want to, it’s completely your choice. Just remember, they typically don’t mean much as far as your progress goes. Things can change quickly with your progress or you could stall out. Every person’s body is different and each time can be different so don’t get consumed with your numbers. 

I desired greatly to have a natural, unmedicated delivery and tried my best in prayer and preparation to have the greatest chance of that happening. Once we were in a room, a nurse began bringing in a bag of Pitocin, to which I had not consented at the time. I politely declined and we tried some natural methods to progress my labor. At this time I was having consistent contractions, but they weren’t getting closer together or intensifying anymore. A few hours later, Philip and I discussed the risks versus benefits of beginning the Pitocin and decided it would be best to start the Pitocin to try and progress my labor. I could have delayed it longer, the risk was not high, it’s just what we felt was best for myself and baby at that time.

I had originally planned to be very mobile during labor and also use a birthing tub once at a certain point. Due to the preeclampsia, it was asked that I be monitored constantly which wasn’t a part of my plan, however, at the time I found it easier for me to be calm through my labor while listening to Jackson’s heartbeat, so I agreed. My nurses knew I desired to be up and moving and so kindly brought in a portable monitor since I wasn’t a candidate for wireless monitoring due to Jackson coming early. This allowed me as much mobility as possible, which greatly helped me manage my contractions. 

Beginning the Pitocin 

My nurse and I decided upping the Pitocin at half the usual rate would work best for my body. Since I was already showing signs of progression, we just wanted to give my body a little boost. Within thirty minutes of starting the Pitocin, things were progressing forward again. Since I couldn’t use the tub due to monitoring, I had to use other things in my arsenal of pain management. I brought several options since I didn’t know what I’d prefer. I ended up using a labor comb, and birthing ball the most. I had also practiced breathing techniques which were such a big part of my pain management. Philip was amazing in helping me achieve the unmedicated birth I desired. He was constantly giving counter pressure (which felt amazing), telling me how proud he was of me, and reminding me to relax my body and breath down. 

Transition 

After being on the Pitocin for a few hours, I requested a cervical exam again. To my dismay, I had only progressed to 4 cm. This is why I stated previously to not get focused on the numbers. Things can change fast, and they did for me. We pushed the Pitocin up slightly, one more time, and within 30 minutes my contractions were much more intense than they had been before. I was no longer able to speak at all through them and had entered “labor land” as many mamas have called it. Focusing on nothing but breathing and low moaning through each one.

I had been doing well with the mental game of labor but I hit a point of exhaustion and lost some of the control I had worked so hard to keep. My low moans turned into growls and became much louder than before. More like a grizzly bear if I’m being honest. At this point my nurse had come in when the next contraction hit. She saw me bare down and urged me to resist that feeling to push because if my cervix wasn’t dilated enough it would swell and birth would be much more difficult. I told her my body was doing that and I had no control. Stunned she said “Oh! would it be ok for me to check you again?” I agreed and she did a cervical exam. She leaped off the table and told me how proud she was of me and that I was doing it! I had gone from 4cm to 10cm in thirty minutes and we were about to have a baby!

Delivery

 Contractions were hitting back to back and at this point Philip was growing uneasy seeing me in so much pain, not knowing how to help ease it anymore. He said he was praying in his heart “Lord, I really wish Anna’s mom was here, she would know what to do”. He looked up and guess who was standing at the door? He said he mouthed “help me” across the room to her. I hate I missed that because it’s still hilarious to me that my husband needed my mommy for my birth.

We had originally planned for it to be just Philip and I, but I’m thankful my mom got to be in there. It was special. During all this, contractions are still hitting back to back and the nurse is calmly but repeatedly calling for the doctor knowing we don’t have long before this baby is here. The doctor made it in the room and barely got his gloves on when Jackson made his appearance. By now, he had triggered the fetal ejection reflex and in two pushes he was here. In Philip’s description it wasn’t a delivery, I launched him.

I heard that perfect little cry and they laid him on my chest while Philip laid above my head and sobbed. That will forever be one of my most precious memories. We did delayed cord clamping and his Daddy cut the cord when it was time. With him being early we weren’t sure what he would need so a NICU team was on stand by in the room. Originally, my plan was an hour of undisturbed skin to skin, however, with him being a preemie we knew he needed to be checked out quickly, especially his breathing. Once the cord was cut, I handed him to the nurses to be checked out and Philip followed to ensure all our wishes were honored. No eye goop, no shots, just checked, measured, weighed, and right back to mama if all was well. Praise The Lord it was, my little early boy was perfect in every way, to all the staff’s amazement and spent the next several hours getting all the snuggles. In fact, he’s still getting all the snuggles. 

Although everything about my birth wasn’t exactly how I had planned, I am still so happy with our birth story. Of course all that matters is a healthy baby, but having a no or low intervention birth was extremely important to me. I’m so thankful that The Lord heard that prayer and granted the natural delivery I desired. 

It is possible to have an unmedicated, peaceful hospital birth. The biggest suggestion I have is do your research. Knowledge is power. Pray about what is best for you and then put in the work to be informed on your choice so things don’t surprise you. Babies don’t care about your plans. 

If you have any birth questions feel free to reach out. Nothing is TMI, I had so many questions as a first time mama and having people along the way to ask all my questions to was such a blessing. 

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How to Make Your New Year Goals Actually Happen This Year

January 3, 2023

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The new year is always filled with dreams, goals, and hopes! As we enter it we begin to reflect on the past year, all of its accomplishments, and all of its failures. Many times I am amazed to find that I did not accomplish what I desired in some areas, while in other areas I seemed to grow. I certainly do not have all the answers! However, after some deep analyzation of what goals were actually achieved, I made a list that may help you make your goals for the new year become a reality.

1. Make sure your goals are actually achievable.

This is so important! How often have we made the goals so unreachable, only to find ourselves discouraged when we do not reach them? I am in no way suggesting that we should not challenge ourselves. Only make sure they are attainable. You may find that over time you need to adjust your goals to work for your schedule and that is okay!

Setting goals that are unreasonable for yourself will lead to disappointment and eventually burnout as you try to achieve but constantly fail. Take into consideration your workload as a whole and ask yourself “Will this goal push me to achieve more or encourage me to do less?” The more we feel like we are failing, the less motivated we become to grow in that area.

Are you wanting to spend more time in your devotional life this year? Instead of setting a goal to read fifteen chapters a day and pray for an hour, try starting with two chapters and fifteen minutes in prayer. As you are able, do more.

2. Choose goals that work for YOU.

In the age of social media, we are probably seeing others share their new year goals. Sometimes this sparks ideas in our own minds of what we should (or think we should) be doing ourselves. I am not saying this is always bad, sometimes we find great ideas we never would have come up with on our own. However, we often set expectations for our lives that are not reasonable for the season we are in.

Our responsibilities, personalities, seasons of life, etc. should all determine what our new year goals are. Just because it works for someone else does not mean it works for you. Just because someone on social media, a friend, or a family member sets a goal does not mean you have to. Give yourself grace in what you expect of yourself this year.

3. Set short-term goals to help you reach ultimate goals.

Setting short-term goals to reach bigger goal helps to prioritize your efforts for maximum effectiveness. When you break down your yearly aspirations into monthly, weekly, and daily goals the successfulness of these goals increases. If your goal is to save $5,000 this year, come up with a plan weekly that will help you achieve the goal. If you are wanting to wake up earlier this year, begin by waling up earlier and easier every few days. Big goals are achieved by the every day mundane tasks of life.

4. Be Accountable.

I remember one year as a teenager I had a specific weight loss goal. Because I knew I hate exercising, I decided to ask a friend if she would help me be accountable to the goal I had set for myself that year to exercise. I would text her daily to let her know that I had done my work out. She was not obligated to respond if she was busy. On days that I did not text she would ask if I had exercised. This was enough to keep me motivated to work towards my goal and I had great success!

Maybe you are a more benefits based person and the disappointment of just communicating accountability is not enough. You could try asking a friend to hold twenty dollars for the week and you may only get it back at the end of the week if you have been successful at reaching the goal. Come up with a way that works for you in the area of accountability. You may have to get creative but it will be well worth it!

5. Write them down and review them often.

I often get to the end of the year and as I begin to reflect I realize there were several goals I set for myself that I simply just forgot! Maybe that just means they were not very important but it is still disheartening to think of what I could have accomplished. Whether you simply make a list or you are a vision board kind of person, definitely write down your goals for the year.

It is also important to write them down in a place where they can easily be reviewed. A few good ideas might be to keep a list on your phone, your computer, the refrigerator, in your Bible, or in the front of your yearly planner. Personally, I like to keep a list in multiple places to review throughout the year. I also try to evaluate them every month.

6. Just do them!

Maybe you have some very reasonable yet challenging goals for the year. I know I do!

The biggest part of reaching our goals is to just decide to do them. It’s deciding on the hard days to just get it done. It’s making up your mind on the days following sleepless nights with a sick child to just do it. Whatever the goal is, just do it.

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Want to start making more food from scratch this year? Bread is one of the easiest places to start making big changes for you and your family! Make it even easier with my Beginner’s Guide to Simple Sourdough or find my dehydrated sourdough starter kit for a streamline, stress-free introduction to sourdough.

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7. Plan for failure.

This may sound like a complete oxymoron considering what I just wrote but you need to plan for failure. Because life does happen and unexpected things do come up, you will likely miss the mark on some days. Do not let failure define your year because of a hard season of life! Get back at it as soon as you are able. Do not try to catch up for lost time, just begin again and give it the best you have.

8. Consider your goals prayerfully.

If anything we do is going to be done well we will have to do it prayerfully. First begin by asking the Lord what goals He would have you commit to this year, then pray daily for His help in fulfilling them. Also realize that some of your goals are completely out of your control. The desires of your heart are in His hands. Commit to Him about the hopes and dreams you have!

Psalm 37:5 Commit they way unto the Lord; trust also in him; and he shall bring it to pass.

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All Natural Birth Story: Positive Hospital Birth of Our First Baby

November 2, 2022

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Welcome to Jenna Rae’s natural birth story!

Our sweet baby girl was born on September 21, 2022. At the time of writing this she is six weeks exactly. Time is flying by but boy are we having fun!

positive all natural birth story in the hospital

I always dreamed of being a mama. Even as a little girl. In my teen years I never really had any dreams or ambitions of a career. The desire of my heart was to be a wife and mother. As amazing as I thought this life would be it does not begin to compare to the reality of a life lived for Jesus and allowing Him to fulfill the desires of your heart! To sum it all up, I feel extremely blessed!

But you are here for a birth story! so back to that.

Jenna’s birth story could be a bit lengthy so I will try to keep as many unnecessary details out as possible.

To fully understand we have to go back a bit further than the beginning of labor to our thirty two week ultrasound where we were told that Jenna was measuring a bit on the small side. Our doctor was not very concerned considering my husband and I were both relatively small babies (in the seven pound range). As well as the fact that I am a small built person.

They had us come back every week for an ultrasound just to make sure things were going well and she was continuing to grow at a steady rate.

Our Thirty-Eight Week Appointment

Things continued to go well until our thirty-eight week ultrasound. Jenna continued measuring small but maintained a steady growth rate until the week before at thirty-seven weeks. She was not dangerously low, just not gaining as much as the doctor would like. Everything else about her looked great.

When performing a growth scan, the ultrasound technician measures a baby’s head circumference, abdomen, and length of femur. At Jenna’s thirty-eight week appointment they noticed her head and femur were growing consistently but her abdominal measurements were bringing her percentile down. She had dropped from the seventh percentile to less than one percent in just a week.

The reason for this was that my placenta was no longer giving her what she needed to grow (this was likely due to an abnormal placement of the umbilical cord). Instead of her nutrients coming from my body she was having to use her own fat storage to provide for her development. Because of this it was decided that she would be better off out than in and I should be induced as soon as possible (the following morning).

Most people would probably not find this a big deal since voluntary inductions happen all the time at thirty eight weeks. However, I did not want to be induced at all! This was a LOT to process at once. I actually low-key had a mental break down in the doctor’s office!

I think it was mainly due to my lack of preparing for the unexpected. Everything in my pregnancy had gone according to text-book and had been extremely easy up to this point (minus major sleep issues my entire pregnancy!). We knew she was small but everyone kept assuring us that she was likely fine. My plan was to labor at home as long as I could, go to the hospital, and have my child naturally if I could handle the pain. This was a lot of information to take in. I did not realize until this point how secure I was in my own plans.

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The doctor was extremely kind and patient. She explained all the reasons for the induction being necessary. She respected my decision to have my child naturally and offered to try breaking my water to let my body go into labor on its own without having to use Pitocin.

By the time we left I had peace in abundance, even though I was still not thrilled with this interruption of my plans!

The Surprises Kept Coming.

This was not the last time Jenna would surprise us that day.

After leaving the doctor’s office, my husband and I called our parents to inform them of what was happening. Both sets said they would just pray I went into labor that evening on my own.

We headed out to Cheddar’s where my husband got us a quiet table in the back and we splurged on one last pre-baby meal. After our mini date we headed home to get prepared to be at the hospital at 6am. We packed hospital bags, set up the carseat, and I stress cleaned a few things then headed to bed.

Once in bed I started having a few contractions. I was used to having Braxton Hick’s contractions throughout pregnancy so I was not too concerned. Except they started coming more strongly and more regularly than before. I figured maybe it was just from the stress of the day and tried to relax.

By around two in the morning things had not changed at all, in fact I was more uncomfortable than when I laid down. Then I heard a strange sound. A few women had told me how they actually heard their water break. I was in denial! I only heard something, I did not feel any fluid. I decided I would get up and use the bathroom. I took a few steps and then came the fluid. It still was not more than a few drops but I was no longer in denial. This was it! Prayer worked!

I woke Jimmy up and began to try timing the contractions that were now much stronger. They were not extremely painful, just uncomfortable and very irregular. I could not even time them because they were so inconsistent. I remembered my mom saying that she could never go by contractions to indicate where she was at for any of her labors.

The doctor had checked my cervix earlier that day at my appointment and I was already dilated to a three. Because of this we decided it would probably be a good idea to go to the hospital instead of waiting it out at home and risk having Jenna in the car. A lot can happen in a twenty minute drive and this kid had been full of surprises already! Again, my plans were interrupted.

Active Labor

We made it to the hospital just fine around 3:30am. We got checked in and the nurse asked us her million questions then left us for a bit to “rest”. (I love how they leave your room in a hospital and tell you to try to get some rest then people keep coming in the room every ten minutes!)

Jimmy was able to sleep some and I just “rested” for a while.

At this point I was dilated at a four and eighty percent effaced. My pain level was around a two for the majority of my labor until transition. Contractions were quite uncomfortable but very manageable.

To be honest, I really enjoy contractions. Each one is a challenge to stay relaxed and in control. When you picture what is going on and how your body is working to bring that little life into the world can be pretty amazing!

The day drug on uneventfully the whole morning and afternoon. My contractions were getting stronger and more intense but the pain was still very manageable. I was GBS positive so by the afternoon they had already been able to administer several bags antibiotics via IV to decrease risk of infection and possible harm to baby. The baby’s heart rate remained great the entire labor and we were sailing along beautifully.

Transition

By around four o’clock in the afternoon I began to switch from active labor to transition. My pain at this point was around a six or seven during contractions and I was finding it much harder to relax through the pain. Breathing became different as well. I had to really change up my whole strategy to remain in control.

Before transition I found that counter pressure was very helpful. My husband would gently press in on my lower back during a contraction. Even at the beginning of transition this was working until I was in full transition. At this point it was no longer relieving.

By around five o’clock I was exhausted. My face, neck, and arms were numb from lack of oxygen due to not breathing correctly. The nurse said I was low-key hyperventilating and needed to try to breathe longer and deeper through my contractions. I was dilated at a seven and at this point I was very much done!

I remember feeling like I was not going to be able to do this. I knew if I was going to make it the rest of the way without medication or just giving up from exhaustion I needed to do something to regain control. I asked my doctor if I could take a shower. I honestly do not know why I thought of this but I am so glad I did! She was hesitantly fine with it. I am pretty sure I was freaking the nurses out. One of them decided to stay in the room and leave the bathroom door cracked in case I started to go into labor.

I made it through the shower just fine and it helped immensely! It was just what I needed to boost my energy and help me refocus during that last leg of the journey.

By around seven the shifts had changed and I got the best nurse! They were all really great but this particular one was a mom of seven who had all of her children naturally/unmedicated. She gave some great tips!

From seven o’clock to nearly eight I remained dilated at a nine. I was so close to a ten but I had just a small piece of cervix that was not fully expanded. Talk about discouraging being that close but not able to just be done!

The pain and pressure were building intensely. My nurse said that when things were ready I should feel a pressure like I had not felt before, almost like the need to poop. While I was waiting on this magical pressure, she prepared the room and my mind for delivery.

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This was a big help to keep me focused. It made me feel like I knew what I was doing, even though I had no clue! As she was explaining that I would push for ten seconds three times, then take a break I was wondering if I would have enough air and energy to push ten whole seconds. (You seriously think of the strangest things during labor!) Because I was so concerned that I would not be able to do it I decided I should practice. I waited for a contraction and lightly pushed/held my breath for ten seconds. I could do it!!

After my practice push I felt that unbelievable pressure the nurse described. We called her back into the room and after a final cervical check she said I was complete and it was time to push. I was so energized and relieved!

When the doctor came in I clearly remember her saying, “This could take anywhere from thirty minutes to three hours.”. I just remember looking at the clock (8:02pm) and thinking to myself “There is no way I’m pushing three hours! This baby is out of here by nine o’clock!”.

I pushed for twenty minutes and after eighteen hours of labor our precious girl was born at 8:28pm.

There is nothing like the feeling of a long awaited treasure placed on your chest! Instant love beyond description.

Jenna weighed five pounds eight ounces and was seventeen inches long. She is a healthy baby girl, still tiny but so quickly making up for it!

I can not wait to see where life takes us! Already so many memories have been made and so many lessons have been learned through the blessing of you. Welcome to the world sweet Jenna Rae.

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How to Best Support a New Momma in Her First Trimester

August 24, 2022

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I’m writing this for all the new dads, grandparents, friends of new mom, etc! You are the best support team we new moms have and we definitely need you in this first trimester.

Because many women wait to tell others they are expecting until after the first trimester you should consider yourself privileged to even know this information! The support team is pretty small right now. It probably consist of dad-to-be, close family members, and close friends only.

I had an awesome support “team” during the first trimester of my first pregnancy! This included my mom who is a mother of six, my mother-in-law (who prayed me through three months of constant poison ivy breakouts during pregnancy!), my amazing husband who was so good at dealing with my crazy hormonal self, and several ladies from church. They were so helpful during this time and I am thankful for each of them!

I decided I would make a list of some of the most helpful things the above mentioned did for me. If you find yourself on the support team but you really have no idea what you are supposed to do or say I hope this list helps! Remember each mom/pregnancy is different. What worked for me may not be best for everyone. Communicate with mom if you have any doubts to what she would want or need from you.

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Helpful Things to do for a Mom in Her First Trimester

1. A first trimester basket.

This may sound odd but one of the nicest things a friend from church did for me was put together a basket of things she knew I would need to make me more comfortable. She is a mom of four so she knew exactly what I needed! A few ideas for a “new mom” basket are a soft blanket, prenatal vitamins, vitamin water (helps with nausea), light snacks, etc.

2. Do chores around the house.

This was a big one that my husband took on. He would make meals quite often, clean up after himself more, and didn’t just expect that I would be doing everything as normal. If you are the husband, the grandma that lives close by, or the best friend I can promise that helping out with even the smallest things will be much appreciated!

3. Make a meal she’s craving or take her out to eat for what she’s in the mood for!

Let’s face it, food is a big deal during the first trimester! And pretty much the whole pregnancy. The first trimester can be a roller coaster of being so sick you do not want to think of food and craving something so bad you could cry. Make sure you stay up to date on what mom is craving. One day she may live something, the next she may not be able to stomach it.

4. Helpful advice from moms who know.

You get a LOT of advice when people first find out you are expecting! Some of it helpful, some of it not so much. To be honest, I do not remember most advice I have been given during pregnancy. However, there are a few people that I’ve been able to go to with questions/concerns that have been very helpful! I think the most important thing you can do is listen to the problems and let the new mom know that what she is experiencing is completely normal (unless of course it is a medical emergency).

5. Just be there.

Sometimes the emotional roller coaster can be a lot to handle. I honestly don’t know how my husband handled it but he did so amazingly great! He did not let my emotional state effect his reactions. He just hugged me, made me laugh, and sometimes made me just go to sleep. If you are a friend of family member that does not live close check in often to see how things are going. Just knowing someone cares can be a huge help!

6. Treat her as if she is already holding that sweet baby, after all, she is carrying him/her.

I think one of the most discouraging things about the first trimester (and pregnancy in general) is when people act as though you are not a mom until you deliver your baby. That baby is a life as soon as he/she is conceived. Just because there is no bump to touch, no kicks to feel, and no baby to physically hold does not mean that gal in the first trimester is not already a momma in her heart.

7. Help keep her mind focused on the positive.

I do not know about everyone else but pregnancy has been a huge mind game for me at times. Between dealing with hormones/all the emotions, the lack of sleep, and all the changes my mind can end up in a mess quick! One of the best ways you can help that new mom is to keep her focused on all the amazing things about pregnancy and motherhood. Do not discourage her with the top five reasons you hated pregnancy.

You do not have to tell her all the details of your most traumatic birth story. If she asks be honest but nine times out of ten your negativity is not being helpful at all. Just be supportive and point her back to how blessed she is that God would give her a baby!

I hope these few tips were helpful! If you are a mom let us know what was the most encouraging things your support team did for you during the first trimester in the comments below. As always, that’s for reading!

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10 Tips on How to Make it Through the First Trimester

August 16, 2022

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Congratulations Mama! So excited for you. The first trimester can be rough for many, especially as a first time mom. So many new things that your body is experiencing- it can be overwhelming! You have totally got this and you are going to be an amazing mom! I hope everything so far is going great for you. Dealing with all the changes that pregnancy brings can be exhausting, hard, and exciting all at the same time.

tips for the first trimester as a first time mom

At the time of writing this I am about thirty-three weeks pregnant with my first. I wanted to write a post on each trimester while it is still fresh on my mind. The difficulties of each stage of pregnancy are very real, especially those first twelve weeks or so. Your body is going through all sorts of changes, your mind is dealing with worries it has never had to deal with before, and the hormones are no joke!

Read my all-natural hospital birth story here!

Maybe you just recently found out that you are expecting or you currently trying to get pregnant. I thought I would make a quick list of what you can expect during these first several weeks. It is very important to remember that every pregnancy is very different. You may deal with all of these, plus some, or you may be fortunate enough to deal with only a few or none of these.

What to Expect During Your First Trimester…

  • Morning sickness. This could include nausea, vomiting or both. Also, this is not just confined to the mornings!! “Morning” sickness can happen any time of day and it may not be on a regular schedule each day.
  • Crazy moods! Just going to be honest, you are probably going to feel like you are going insane! Your hormones are going through a big shift to support your growing baby. You may feel like crying over the strangest things or find that you get super angry over things that just do not make sense.
  • Extreme tiredness. You are going to want lots of naps! Your body is busy making a human, this takes a lot of work!
  • Headaches. Due to the shift in hormones a lot of mommas deal with mild to severe headaches during the first trimester.
  • Worry/anxiety. Some women deal with extra worry during this point of the pregnancy, especially if this is your first. You are going through a lot of new things and if you do not know what is normal you may be prone to extra worry.

There are many more not so fun things to expect such as aching or tender breasts, skin changes (acne), and brain fog.

With all these crazy, and difficult changes comes an exciting new chapter of your life! While these things are not comfortable there are a few things I found that helped me make it through the first trimester.

Again, each pregnancy is totally different. You may not be dealing with the same things I did. These are just some helpful things I learned along the way by experience and good friends who have been there before.

Tips for the First Trimester

1. Staying hydrated in the First Trimester.

Drink vitamin water to ease sickness and nausea! This is tip came from a good friend and mom of four when I first found out I was expecting. Find a flavor you can enjoy and drink it all day long! The secret ingredient is the vitamin b-12. It works wonders to ease nausea and vomiting. You can take it as a pill but when you drink the vitamin water you are actually helping the symptoms of morning sickness plus staying hydrated which is also important! My friend asked the doctor if it was possible to drink too much vitamin water and her doctor said it was completely safe to drink as much as you want during pregnancy.

2. Just sleep.

If you are like me you feel guilty for napping during the day when there is so much work to do. I totally get it. As a stay at home wife I feel bad when my husband is out working hard all day and I have not accomplished as much as I can here at home, pregnant or not! I am sure it is different for everyone, but I got to the point where I literally could not stay awake. I would fall asleep doing the laundry. There were days I would sit down to take a little break and be out! Jimmy would often come home to find me sleeping and I hated it!

Looking back it was not nearly as big a deal as I was making it in my head. Jimmy was just fine. Our house did not fall apart because a few things were dirty. I was not a bad wife for not getting quite as much done. All that sleep is actually so important! You are growing a baby and that takes a lot out of your body. Sleep also gives you relief from other issues such as headaches, sickness, and dealing with your crazy moods!

Because the baby is taking a lot of nutrients from your body, your immune system is also very compromised during this time. Sleeping can be a great benefit to help your body fight off any sickness. There is nothing wrong with taking a nap, or three!

3. Remind yourself that the first trimester is very temporary.

This was a big one that kept me sane! Twelve weeks may seem like a long time but those weeks do fly by quickly. Whatever discomfort and excitement you are dealing with now will soon be replaced with new discomfort and excitement in the second trimester. Your pregnancy will not last forever, it just feels like it! Try to relax and enjoy each new feeling as it comes.

4. Don’t give in to a complaining spirit.

Personally, this is a big regret I have from the first trimester. I do not think I realized it at the time but I complained a lot! It is easy to do. You are going through a lot of changes, you are tired. After all, you are pregnant! Doesn’t that give you the right to complain? At least a little? It was probably toward the middle of the second trimester before I realized how ungrateful my attitude was. God had just answered a huge prayer!

I have always wanted to be a mom, yet here I was complaining about how hard everything was. I’m not saying I have completely mastered the art of going through pregnancy without voicing my discomfort at times, but it is my goal to go through the rest of this pregnancy without giving in to a whinny attitude and complaining spirit! I think if you can master this during your first trimester you will be much better off.

5. Peppermint.

Peppermint oil helped me do much with nausea in the first trimester! I had major aversions to smells. All smells! Putting some peppermint oil under your nose instantly reliefs nausea caused by the smells during pregnancy. It’s also completely safe for you and baby! Peppermint tea helps ease the nausea on an internal level by gently calming the stomach and easing discomfort.

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7. Eat what you CAN eat.

Now is not the time to be overly concerned with the health foods. If you can eat them that is great! However, if you are trying to be healthy right now but you are just throwing up every meal your body is getting zero nutrition. What I’m saying is- if you can eat the frozen pizza and keep it down, eat the pizza!! I am very conscious of what I eat on a regular basis and super conscious while pregnant. But the first trimester is my exception!

8. Try a high protein diet.

This helped me so much with my second pregnancy! Eat lots and lots of high protein foods. The protein keeps your blood sugar from dropping as quickly and keeps things level. This ultimately results in feeling less sick and more energetic. Sometimes it does not work but it’s worth a shot!

Read here about Why Moms Need More Protein!

9. Ask for help.

Many women suffer through the first trimester without telling anyone because the chance of miscarriage is higher in the early weeks of pregnancy. I am not suggesting you tell everyone, that is your business. Why not tell a few close friends and family members? Now is the time to lean into your support group. You will need them now and in the days to come. Let people be good to you little mama!

10. Don’t stress about all the details.

As soon as the excitement starts to settle after you find out you are pregnant with your first baby your mind begins swirling with all the designs you have to make. It can make you wonder if you are even fit to be a mom! You’ve got this. And you have plenty of time to make all of those decisions. Don’t stress and just relax and enjoy this sweet time. You will never have a first first trimester again, embrace it and enjoy it!

Fun Things to Look Forward to During the First Trimester

The biggest key to making the most out of your first trimester is to get your mind off all the changes and uncomfortable feelings. Instead, try to shift your focus to all the positive things going on! You are a Momma! (I low-key hate it when people say “you are going to be a mom”. Hello! This kid is alive!)

One great thing to focus on if you are still early in the trimester is your first doctor’s appointment and ultrasound. This is so exciting! You get to see your little one and hear their heartbeat. You get to confirm how many are in there- could be more than one! It is overall the most exciting appointment of the pregnancy! Be sure to keep a list of all your questions and concerns. Your doctor can help you hash those out at this appointment so you can rest your mind a little bit more.

Another thing that can help take your mind off the negative is planning on how you will tell others! Some choose to do this early on and others choose to wait. There is no right or wrong way! It is your baby and you get to tell the world whenever you want to! Watching parents and siblings respond to the exciting news can be such a fun experience. Just be ready for the unsolicited advice and some weird comments from people who just do not know what to say.

Overall, just try to keep your mind on the fun things!

Pregnancy can be hard, not going to lie. You are going through a ton of new experiences all at the same time. Your hormones are all whacked up! Things hurt. Your mind is running in a million directions.

Take a deep breath. Your body was made for this! It will be over before you know it. You are, and will be an amazing Mom.

Are you in your first trimester? Got any good tips you have learned? We would love to hear from you in the comments below! Make sure you sign up for our email list so you never miss a post!

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